1 serving (200 grams) contains 150 calories, 10.0 grams of protein, 5.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.8 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35.3 mg | 11% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 17.6 g | 6% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 2.4 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 117.6 mcg | 588% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 235.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fish cake in soup
Fish Cake in Soup is a flavorful dish originating from East Asian cuisine, often found in Japanese, Korean, and Chinese cooking traditions. The dish typically features tender fish cakes made from ground fish, starch, and seasonings, simmered in a rich broth with additions like vegetables, tofu, or noodles, depending on regional variations. Fish cakes are a source of protein and omega-3 fatty acids, which support heart health and brain function. The soup itself often contains nutrient-rich ingredients such as seaweed, green onions, and a light miso or soy-based broth. However, some fish cakes may include added preservatives or sodium, and the soup’s base can be high in salt depending on preparation. To maximize nutritional benefits, look for freshly made fish cakes and adjust the soup’s sodium content by using low-sodium broths or seasonings. This comforting dish provides a balance of hearty, savory flavors and sustenance.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
