1 serving (150 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 110.4 mg | 36% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.6 g | ||
| protein | 31.5 g | 63% | |
| Vitamin D | 315.5 mcg | 1577% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fish brizol
Fish Brizol is a dish that originates from Eastern European cuisine, traditionally prepared using white fish fillets lightly coated in beaten eggs and pan-fried until golden. It offers a balanced nutritional profile, high in protein, with essential vitamins like B12 and D, as well as minerals such as selenium and iodine. It is relatively low in calories and fat depending on the type of fish used, making it a favorable option for those seeking a nutrient-dense meal. The preparation combines the filling qualities of fish with the additional protein and texture from eggs, adding wholesome goodness to the dish.
Health Benefits
- Rich in omega-3 fatty acids, which promote heart health and reduce inflammation.
- High levels of vitamin B12 in fish support nerve health and red blood cell formation.
- Contains selenium, an antioxidant mineral that protects cells from damage.
- Provides vitamin D, which is crucial for bone health and immune function.
Dietary Considerations
Selection and Storage
Store raw fish in the refrigerator at below 40°F (4°C) and cook within 1-2 days for optimal freshness. If preparing ahead, refrigerate leftover cooked Brizol in an airtight container for up to 3 days.
Common Questions About Fish brizol Nutrition
Is Fish Brizol high in protein?
Yes, Fish Brizol is a high-protein dish, as it typically includes fish, which is an excellent source of lean protein. Depending on the type of fish used, it generally provides about 20-25 grams of protein per 100 grams, making it ideal for muscle repair and growth.
Can I eat Fish Brizol on a keto diet?
Fish Brizol can be suitable for a keto diet, but it depends on the recipe. If made with low-carb ingredients like fish and eggs, and without flour or breadcrumbs, it can fit into a keto-friendly plan as fish is naturally keto-compliant due to its low carbohydrate and high protein content.
What are the health benefits of Fish Brizol?
Fish Brizol offers several health benefits depending on the type of fish used. Fish is rich in omega-3 fatty acids, which support heart health, brain function, and reduce inflammation. Additionally, it provides essential nutrients like vitamin D, selenium, and B vitamins. However, frying or adding excessive oil can increase calorie content, so preparation matters.
What is the recommended serving size for Fish Brizol?
A recommended serving size for Fish Brizol is about 150-200 grams, which typically provides around 200-350 calories depending on the cooking method. Pairing it with steamed vegetables or a fresh salad can create a balanced meal without excessive calories.
How does Fish Brizol compare to grilled fish?
Fish Brizol is often pan-fried and may include a coating (depending on the recipe), which can add fat and calories compared to grilled fish, which is typically cooked without added oils. Grilled fish retains its natural flavor and nutrients better, while Fish Brizol offers a richer, more savory taste but may be slightly less healthy due to frying.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
