1 serving (350 grams) contains 420 calories, 30.0 grams of protein, 15.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
283.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.1 g | 12% | |
| Saturated Fat | 2.0 g | 10% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 6.8 mg | 2% | |
| Sodium | 405.4 mg | 17% | |
| Total Carbohydrates | 27.0 g | 9% | |
| Dietary Fiber | 5.4 g | 19% | |
| Sugars | 3.4 g | ||
| protein | 20.3 g | 40% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 101.4 mg | 7% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 473.0 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About First watch power bowl
First Watch's Power Bowl is a nutrient-packed breakfast option blending vibrant flavors and wholesome ingredients inspired by health-conscious, modern cuisine. This hearty bowl features quinoa and farro as its base — both ancient grains celebrated for their fiber, protein, and essential nutrients. Topping these grains are protein-rich, all-natural smoked crumbled chicken sausage, nutrient-dense kale, and piquant Parmesan cheese for a satisfying touch of flavor. Diced tomatoes add a burst of freshness while the sunny-side-up egg provides additional protein and healthy fats. This dish is perfect for those seeking a balanced meal that fuels a busy day. It's high in protein, fiber, and essential vitamins while keeping refined sugars and empty carbs to a minimum. While rich in nutrients, it does contain sodium and fat from the sausage and cheese, which may require mindfulness for specific dietary needs.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
