1 serving (250 grams) contains 375 calories, 37.5 grams of protein, 12.5 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
353.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 117.9 mg | 39% | |
| Sodium | 943.4 mg | 41% | |
| Total Carbohydrates | 23.6 g | 8% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 4.7 g | ||
| protein | 35.4 g | 70% | |
| Vitamin D | 117.9 mcg | 589% | |
| Calcium | 117.9 mg | 9% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 707.5 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About First watch healthy turkey
The Healthy Turkey from First Watch is a protein-rich breakfast option with American origins, inspired by health-conscious eating trends. This dish typically includes lean turkey, egg whites, toasted whole-grain bread, and a mix of nutrient-dense vegetables such as spinach and tomatoes. Its nutrient profile is focused on low saturated fat, high protein, and a moderate amount of dietary fiber, making it a popular choice for individuals pursuing balanced diets. With an average portion providing around 400-500 calories, over 30 grams of protein, and essential micronutrients such as vitamin C, potassium, and iron from its vegetable components, it is designed to offer a wholesome, nourishing start to the day.
Health Benefits
- Rich in protein (over 30 grams per serving), which promotes muscle repair and growth.
- Contains antioxidants such as vitamin C from tomatoes and spinach, supporting immune health.
- Provides dietary fiber from whole-grain bread, aiding digestion and promoting satiety.
- Low in saturated fat, which supports heart health when integrated into a balanced diet.
- Includes potassium-rich ingredients, which help regulate blood pressure.
Dietary Considerations
Selection and Storage
As this dish is typically served fresh, it is best consumed immediately. If preparing a similar dish at home, store cooked turkeys and vegetables in a sealed container in the refrigerator for up to 3 days.
Common Questions About First watch healthy turkey Nutrition
Is the First Watch Healthy Turkey high in protein?
Yes, the First Watch Healthy Turkey is high in protein, providing approximately 35 grams of protein per serving. This comes largely from the lean turkey and egg whites, making it a great choice for muscle repair and growth.
Can I eat the First Watch Healthy Turkey on a keto diet?
The First Watch Healthy Turkey could fit a keto diet if you account for its carbohydrate content, which totals around 15 grams per serving. While it's not extremely low-carb, adjustments like omitting the toast can make it more keto-friendly.
What are the health benefits or concerns of the First Watch Healthy Turkey?
The First Watch Healthy Turkey is packed with lean protein and nutrient-rich vegetables such as spinach and tomatoes, providing vitamins like A, C, and K. However, if you are watching sodium intake, be mindful as it contains approximately 750 mg of sodium per serving.
What is the recommended portion size for the First Watch Healthy Turkey?
The standard serving size of the First Watch Healthy Turkey is one entrée, which is nutritionally balanced at approximately 350 calories. This portion is typically sufficient for most people as a satisfying meal.
How does the First Watch Healthy Turkey compare to similar healthy breakfast options?
Compared to similar options like an egg white frittata or turkey scramble, the First Watch Healthy Turkey offers a great balance of protein and vegetables with fewer calories and fat. Its inclusion of whole-grain toast provides added fiber, which might be missing in other dishes.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
