1 serving (150 grams) contains 340 calories, 25.0 grams of protein, 22.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
539.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 34.9 g | 44% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 127.0 mg | 42% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 15.9 g | 5% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.6 g | ||
| protein | 39.7 g | 79% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 555.6 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fired pork chop
Fried Pork Chop is a classic dish enjoyed in many cuisines, particularly Southern American cooking. It consists of a pork chop, often bone-in, coated in seasoned flour or breadcrumbs and pan-fried or deep-fried to a crispy golden brown perfection. This dish boasts a rich, savory flavor enhanced by spices such as black pepper, garlic powder, and paprika. Nutritionally, fried pork chops are a good source of protein, essential for muscle repair and growth. However, frying adds extra calories and fats, especially if prepared with oils high in saturated fats. Choosing leaner cuts of pork and frying in heart-healthy oils can make this dish more balanced. While indulgent and flavorful, it’s best consumed in moderation as part of a varied diet that includes vegetables, whole grains, and lighter cooking techniques. Perfect for comfort food lovers, fried pork chop pairs well with sides like mashed potatoes, green beans, or coleslaw.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
