1 serving (350 grams) contains 700 calories, 52.5 grams of protein, 28.0 grams of fat, and 70.0 grams of carbohydrates.
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Nutrition Information
Calories |
473.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 70.9 mg | 23% | |
| Sodium | 945.9 mg | 41% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 11.8 g | ||
| protein | 35.5 g | 71% | |
| Vitamin D | 236.5 mcg | 1182% | |
| Calcium | 70.9 mg | 5% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 709.5 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Firecracker salmon bowl jonathans grille
Firecracker Salmon Bowl from Jonathan's Grille features a flavorful fusion of Asian-inspired cuisine paired with wholesome ingredients. At the heart of this dish is fresh, grilled salmon glazed with a spicy firecracker sauce, offering a balance of savory and mildly spicy flavors. The bowl is complemented by nutrient-rich edamame, steamed rice, and sautéed mixed vegetables, including bell peppers and carrots, which contribute vitamins, fiber, and antioxidants. Topped with sesame seeds, the dish adds a satisfying crunch and a dose of healthy fats. While the salmon provides lean protein and omega-3 fatty acids, the firecracker sauce may include added sugars or sodium, which diners should consider if managing these in their diet. Overall, this vibrant bowl offers a refreshing mix of textures and flavors, making it a delicious and moderately healthy choice for seafood lovers.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
