1 serving (100 grams) contains 90 calories, 3.0 grams of protein, 1.5 grams of fat, and 19.0 grams of carbohydrates.
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Nutrition Information
Calories |
180 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3 g | 3% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 400 mg | 17% | |
| Total Carbohydrates | 38 g | 13% | |
| Dietary Fiber | 4 g | 14% | |
| Sugars | 12 g | ||
| protein | 6 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 4 mg | 0% | |
| Iron | 1 mg | 5% | |
| Potassium | 500 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fire roasted corn
Fire roasted corn is a preparation method that imparts a smoky flavor to the kernels by charring them over an open flame or grill. This cooking style originated in Latin American cuisine but is now popular worldwide as a flavorful side dish or ingredient in salads, soups, and salsas. Corn is a versatile and nutrient-rich vegetable, providing dietary fiber, B-vitamins like thiamine and folate, and essential minerals such as magnesium and phosphorus. One cup of corn (about 166 grams) contains approximately 5 grams of protein and 125 calories, making it a moderately energy-dense food that fits well in various dietary patterns.
Health Benefits
- Rich in dietary fiber, supporting digestive health and promoting a healthy gut microbiome.
- Contains thiamine (Vitamin B1), essential for energy metabolism and proper nerve function.
- Good source of antioxidants like lutein and zeaxanthin, which support eye health and may prevent macular degeneration.
Dietary Considerations
Selection and Storage
Store leftover fire roasted corn in an airtight container in the refrigerator for up to 3-4 days. Reheat in a skillet or oven to preserve its smoky flavor.
Common Questions About Fire roasted corn Nutrition
Is fire roasted corn high in protein?
Fire roasted corn contains a moderate amount of protein at about 3 grams per cup (160 grams). While it is not a high-protein food, it can contribute to your daily protein intake when paired with other sources.
Can I eat fire roasted corn on a keto diet?
Fire roasted corn is not ideal for a strict keto diet because it is relatively high in carbohydrates. A single cup contains around 27 grams of carbs, which can quickly utilize your daily carb allowance on keto.
What are the health benefits or concerns of fire roasted corn?
Fire roasted corn is a good source of fiber, antioxidants, and key vitamins like vitamin C and B6. However, it is also relatively high in natural sugars, so it should be consumed in moderation, particularly for individuals managing blood sugar levels.
What is a recommended portion size for fire roasted corn?
A recommended portion size is about 1 cup (160 grams), which provides approximately 140 calories. This allows you to enjoy its flavor while keeping calorie and carbohydrate intake under control.
How does fire roasted corn compare to regular boiled corn?
Fire roasted corn has a smokier, more intense flavor compared to boiled corn. Nutritionally, they are similar, but fire roasting can slightly enhance the antioxidant levels due to the cooking method while also caramelizing the natural sugars for a sweeter taste.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
