Nutrition Facts for Cilantro roasted corn

Cilantro Roasted Corn

Image of Cilantro Roasted Corn
Nutriscore Rating: 71/100

Elevate your side dish game with this vibrant and flavorful Cilantro Roasted Corn recipe! Sweet corn kernels are roasted to golden perfection, bringing out their natural sweetness and infusing them with a smoky hint of paprika. A zesty finish of fresh lime juice and fragrant cilantro adds a refreshing burst of flavor that perfectly balances the roasted earthiness. This easy, 30-minute recipe, seasoned with olive oil, salt, and a touch of black pepper, makes for a versatile accompaniment to grilled mains or a zippy addition to tacos and salads. Packed with wholesome ingredients and summertime flair, it’s a crowd-pleasing dish that’s as nutritious as it is delicious. Serve it warm and watch it disappear! Perfect for family dinners, barbecues, or potlucks, this recipe promises to wow every palate.

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
20 min
πŸ•
Total Time
30 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

7 items
  • 4 ears fresh corn on the cob
  • 2 tablespoons olive oil
  • 1 teaspoon salt
  • 0.5 teaspoon freshly ground black pepper
  • 0.5 cup fresh cilantro
  • 1 medium lime, juiced
  • 0.5 teaspoon paprika
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Preheat your oven to 400Β°F (200Β°C).

2

Remove the husks and silk from the corn ears, then rinse them under cold water and pat dry with a clean kitchen towel.

3

Cut the kernels off the cob by standing each ear on its end in a large bowl and using a sharp knife to slice downward, going around the cob until all the kernels are removed.

4

Spread the corn kernels evenly on a baking sheet lined with parchment paper.

5

Drizzle the olive oil over the corn, then sprinkle with salt, black pepper, and paprika. Toss the corn with your hands or a spatula to ensure it's evenly coated with the oil and spices.

6

Roast the corn in the preheated oven for 15-20 minutes, stirring halfway through, until the kernels are golden brown and slightly crispy.

7

While the corn is roasting, finely chop the cilantro and set it aside.

8

Once the corn is roasted, remove it from the oven and allow it to cool slightly.

9

Transfer the roasted corn to a serving bowl and add the chopped cilantro and lime juice.

10

Toss everything together to combine, taste and adjust seasoning if necessary, then serve warm.

⚑
Cooking Tip: Take your time with each step for the best results!
580
cal
12.3g
protein
73.7g
carbs
32.7g
fat

Nutrition Facts

1 serving (448.3g)
Calories
580
% Daily Value*
Total Fat 32.7 g 42%
Saturated Fat 5.2 g 26%
Polyunsaturated Fat 2.7 g
Cholesterol 0 mg 0%
Sodium 2426 mg 105%
Total Carbohydrate 73.7 g 27%
Dietary Fiber 9.0 g 32%
Total Sugars 26.1 g
Protein 12.3 g 25%
Vitamin D 0.0 mcg 0%
Calcium 27 mg 2%
Iron 3.0 mg 17%
Potassium 1103 mg 23%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

46.2%%
7.7%%
46.1%%
Fat: 294 cal (46.1%%)
Protein: 49 cal (7.7%%)
Carbs: 294 cal (46.2%%)