1 serving (140 grams) contains 250 calories, 35.0 grams of protein, 12.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
423.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20.3 g | 26% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 152.5 mg | 50% | |
| Sodium | 1016.9 mg | 44% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 59.3 g | 118% | |
| Vitamin D | 16.9 mcg | 84% | |
| Calcium | 25.4 mg | 1% | |
| Iron | 2.5 mg | 13% | |
| Potassium | 508.5 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fire-roasted chicken
Fire-roasted chicken is a culinary preparation where chicken is seasoned and cooked over an open flame or in a high-temperature oven to achieve a smoky flavor and crisp texture. This cooking method is prominent in various cuisines, including Mediterranean, Latin American, and American barbecue. A 3.5-ounce (100g) serving of roasted chicken breast provides approximately 165 calories, 31 grams of protein, and 3.6 grams of fat, making it a lean source of high-quality protein. It contains essential nutrients such as B vitamins (particularly B3 and B6), phosphorus, and selenium. Fire-roasted chicken is a flavorful and health-conscious choice, suitable for many dietary preferences while offering robust nutritional benefits.
Health Benefits
- High in protein (31 grams per 100g serving), essential for muscle repair and maintenance.
- Rich in vitamin B6 (0.5 mg per 100g serving), which supports brain health and helps with neurotransmitter production.
- Contains selenium (20 mcg per 100g serving), an antioxidant that aids in reducing oxidative stress and supports thyroid function.
Dietary Considerations
Selection and Storage
Store cooked fire-roasted chicken in an airtight container in the refrigerator for up to 4 days. Reheat thoroughly before consuming.
Common Questions About Fire-roasted chicken Nutrition
Is fire-roasted chicken high in protein?
Yes, fire-roasted chicken is an excellent source of protein. A 3-ounce serving typically contains around 25-30 grams of protein, making it a nutritious option for muscle repair and growth. It's also relatively low in fat compared to fried or heavily processed chicken options.
Can I eat fire-roasted chicken on a keto diet?
Absolutely, fire-roasted chicken is keto-friendly as it is low in carbohydrates and rich in protein and healthy fats if prepared without sugary marinades. Be mindful of any sauces or seasonings, which could add hidden carbs.
What are the health benefits or concerns of eating fire-roasted chicken?
Fire-roasted chicken provides high-quality protein, B vitamins like niacin and B6, and essential minerals like selenium and phosphorus, supporting energy production and immunity. However, watch for excessive sodium in pre-seasoned varieties or potential carcinogens if it’s overly charred.
What is a recommended serving size of fire-roasted chicken?
A typical serving size of fire-roasted chicken for adults is about 3 to 4 ounces, roughly the size of a deck of cards. This portion offers balanced nutrition without overloading on calories, which are around 150-200 calories per serving depending on preparation.
How does fire-roasted chicken compare to grilled chicken?
Fire-roasted chicken has a smoky, charred flavor, while grilled chicken is typically milder in taste. Both are similar in nutritional value, but fire-roasting can sometimes add more flavor without the need for extra marinade or sauces, which can increase calories.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
