1 serving (100 grams) contains 250 calories, 18.0 grams of protein, 20.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.6 g | 61% | |
| Saturated Fat | 28.6 g | 143% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 142.9 mg | 47% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 4.8 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.4 g | ||
| protein | 42.9 g | 85% | |
| Vitamin D | 23.8 mcg | 119% | |
| Calcium | 1190.5 mg | 91% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 119.0 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fior di latte
Fior di Latte is a traditional Italian mozzarella cheese made from cow's milk, originating primarily in southern Italy. Known for its creamy texture and mild, milky flavor, this cheese is a staple in Italian cuisine, especially in classic dishes like Caprese salads, pizza, and pasta. Fior di Latte is relatively low in calories compared to many other cheeses, providing essential nutrients such as calcium, protein, and vitamins like B12. A 1-ounce (28-gram) serving typically contains around 70-85 calories, 5-6 grams of protein, and 15% of the daily recommended calcium intake, making it a modestly nutritious option when consumed in moderation.
Health Benefits
- High in calcium, which supports bone health and prevents osteoporosis.
- Provides protein, essential for muscle repair and growth (5-6 grams per ounce).
- Contains vitamin B12, critical for nervous system maintenance and red blood cell formation.
Dietary Considerations
Selection and Storage
Store Fior di Latte in its original liquid (whey or brine) in the refrigerator at 37-40°F. Consume within 3-4 days after opening for optimal freshness.
Common Questions About Fior di latte Nutrition
Is Fior Di Latte high in protein?
Fior Di Latte contains approximately 7 grams of protein per 100 grams, making it a moderate source of protein. It can be a good addition to meals for supporting muscle maintenance and repair.
Can I eat Fior Di Latte on a keto diet?
Yes, Fior Di Latte can be included in a keto diet since it is low in carbohydrates, with just about 1 gram of carbs per 100 grams. However, you should monitor portion sizes as it contains about 22 grams of fat per 100 grams.
Are there health benefits or concerns associated with Fior Di Latte?
Fior Di Latte is rich in calcium, promoting bone health, and contains moderate amounts of protein. However, it is high in saturated fat, with around 14 grams per 100 grams, which may be a concern for those monitoring heart health or cholesterol levels.
What is the recommended serving size for Fior Di Latte?
A typical serving size of Fior Di Latte is around 30–50 grams, which provides approximately 100–150 calories. This is a reasonable portion to enjoy its creaminess while managing calorie and fat intake.
How does Fior Di Latte compare to mozzarella?
Fior Di Latte is a fresh mozzarella made from cow's milk and has a more delicate and creamy texture compared to traditional mozzarella. It contains slightly less fat but offers similar protein levels, making it ideal for salads or fresh dishes.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
