1 serving (100 grams) contains 98 calories, 11.1 grams of protein, 4.3 grams of fat, and 3.4 grams of carbohydrates.
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Nutrition Information
Calories |
233.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.2 g | 13% | |
| Saturated Fat | 6.4 g | 32% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 40.5 mg | 13% | |
| Sodium | 750 mg | 32% | |
| Total Carbohydrates | 8.1 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 8.1 g | ||
| protein | 26.4 g | 52% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 197.6 mg | 15% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 247.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fiocchi di latte
Fiocchi di Latte, also known as cottage cheese, is a fresh curd-based cheese that originated in Italy and is now popular worldwide for its mild flavor and creamy texture. It is a versatile dairy product commonly enjoyed in salads, snacks, and breakfast dishes. Cottage cheese is made by draining the whey from curdled milk, resulting in small curds with a soft consistency. Nutritionally, it is low in fat, rich in protein, and offers essential nutrients such as calcium, phosphorus, and vitamin B12. It is an excellent option for those seeking a high-protein food that is relatively low in calories.
Health Benefits
- High protein content (approximately 11-14g per 100g) supports muscle growth and repair.
- Rich in calcium (about 83mg per 100g), which aids in maintaining strong bones and teeth.
- Contains vitamin B12, essential for red blood cell formation and neurological functions.
Dietary Considerations
Selection and Storage
Store Fiocchi di Latte in the refrigerator at 1-4°C and consume within five days of opening for best quality.
Common Questions About Fiocchi di latte Nutrition
Is Fiocchi Di Latte high in protein?
Yes, Fiocchi Di Latte is relatively high in protein. On average, a 100-gram serving contains around 10-12 grams of protein, making it a good source of protein for muscle repair and maintenance.
Can I eat Fiocchi Di Latte on a keto diet?
Yes, Fiocchi Di Latte can be included in a keto diet as it is low in carbohydrates, typically containing just 1-3 grams of carbs per 100 grams. Its high fat and protein content align well with keto principles.
What are the health benefits or concerns of eating Fiocchi Di Latte?
Fiocchi Di Latte is rich in proteins and calcium, which are beneficial for bone health and muscle function. However, it can be relatively high in sodium and fat, so individuals with hypertension or those monitoring fat intake should consume it in moderation.
How much Fiocchi Di Latte should I eat in one serving?
A typical serving size of Fiocchi Di Latte is around 100 grams, which provides about 120 calories. This amount is sufficient for adding to a meal or snack without overdoing fats or calories, but portion size can vary based on individual dietary needs.
How does Fiocchi Di Latte compare to cottage cheese?
Fiocchi Di Latte is similar to cottage cheese but has a creamier and milder flavor due to the addition of cream. It typically has a higher fat content than standard cottage cheese and is considered a richer, more indulgent option.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
