1 serving (67 grams) contains 33 calories, 2.9 grams of protein, 0.6 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
33 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.6 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 25 mg | 1% | |
| Total Carbohydrates | 6 g | 2% | |
| Dietary Fiber | 1.3 g | 4% | |
| Sugars | 0.5 g | ||
| protein | 2.9 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 101 mg | 7% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 329 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Finely chopped kale
Finely chopped kale is a nutrient-rich vegetable originating from the cruciferous family, widely celebrated in diverse cuisines from Mediterranean to American. Known for its vibrant green color and hearty texture, kale is packed with vitamins A, C, and K, essential for skin health, immune function, and blood coagulation. It's a powerful source of antioxidants, particularly lutein and zeaxanthin, which support eye health. Kale also provides fiber for digestive wellness and is high in minerals such as calcium, magnesium, and iron. Its low calorie count and absence of fats make it a staple for weight-conscious diets. Though naturally healthy, pairing finely chopped kale with excessive dressings or high-sodium seasonings can offset its nutritional benefits. Used in salads, smoothies, and sautés, kale contributes robust flavor and exceptional health benefits, earning its reputation as a superfood in balanced diets.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
