1 serving (100 grams) contains 31 calories, 2.4 grams of protein, 0.1 grams of fat, and 7.0 grams of carbohydrates.
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Nutrition Information
Calories |
46.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.1 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 9.0 mg | 0% | |
| Total Carbohydrates | 10.4 g | 3% | |
| Dietary Fiber | 4.0 g | 14% | |
| Sugars | 4.9 g | ||
| protein | 3.6 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 55.2 mg | 4% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 314.9 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fine beans
Fine beans, also known as green beans or French beans, are the young, tender pods of the common bean plant (Phaseolus vulgaris). Originally native to Central and South America, they are now a staple in many global cuisines, including French, Mediterranean, and Asian cooking. Fine beans are low in calories and contain notable amounts of dietary fiber, alongside essential nutrients like vitamin C, vitamin K, folate, and manganese. They are an excellent source of hydration, as they are composed of nearly 90% water. Additionally, fine beans are rich in antioxidants, including beta-carotene and lutein, which contribute to their vibrant green color and support overall health.
Health Benefits
- Support immune function due to their vitamin C content (12% of the daily value per 100 g).
- Promote bone health with vitamin K, which plays an essential role in calcium metabolism.
- Aid in digestion and gut health, as they provide 2.7 g of dietary fiber per 100 g.
- Protect cells from oxidative damage with antioxidants like beta-carotene and lutein.
- Support red blood cell production with folate, an essential B vitamin.
Dietary Considerations
Selection and Storage
Store unwashed fine beans in a perforated plastic bag in the refrigerator for up to 5 days. Rinse before use and trim the ends before cooking.
Common Questions About Fine beans Nutrition
Are fine beans high in protein?
Fine beans contain a moderate amount of protein for a vegetable. A 100g serving provides about 1.8g of protein, making them a good complementary protein source in plant-based diets.
Can I eat fine beans on a keto diet?
Fine beans can fit into a keto diet in moderation. A 100g serving has approximately 7g of carbohydrates, with about 3g coming from fiber, resulting in a net carb count of 4g, which is compatible with keto guidelines when consumed in small portions.
What are the health benefits of eating fine beans?
Fine beans are rich in fiber, vitamin C, vitamin K, and folate, promoting a healthy immune system, bone health, and digestive health. Additionally, they are low in calories (31 calories per 100g) and can support weight management as part of a balanced diet.
How much fine beans should I eat per serving?
A typical serving size of fine beans is around 80-100g, which aligns with one portion of vegetables recommended by many dietary guidelines. This provides a low-calorie, nutrient-dense addition to meals while contributing to your daily vegetable intake.
How do fine beans compare to green beans?
Fine beans are a more tender and slender variety of green beans, but nutritionally they are very similar. Both provide comparable amounts of fiber, vitamins, and minerals, with only minor differences in taste and texture depending on how they're prepared.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- Vitamin K Fact Sheet for Health ProfessionalsNIH Office of Dietary SupplementsIncludes information on vitamin K, an essential nutrient found in fine beans, and its role in blood clotting and bone health.
- Green Beans: Nutrition Facts and Health BenefitsHarvard T.H. Chan School of Public HealthThis resource describes the health benefits, nutrient content, and dietary integration of green beans (fine beans).
- Dietary Guidelines for Americans, 2020-2025U.S. Department of Health and Human Services (HHS)Provides recommendations for vegetable consumption, including fine beans, as part of a healthy diet.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
