Fin crisps

Snack

Item Rating: 71/100

1 serving (10 grams) contains 40 calories, 1.0 grams of protein, 0.5 grams of fat, and 7.0 grams of carbohydrates.

Nutrition Information

1 cup (250g)

Calories		1000
% Daily Value*
Total Fat		12.5 g	16%
	Saturated Fat	2.5 g	12%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		1250 mg	54%
Total Carbohydrates		175 g	63%
	Dietary Fiber	50 g	178%
	Sugars	2.5 g
protein		25 g	50%
Vitamin D		0 mcg	0%
Calcium		125 mg	9%
Iron		7.5 mg	41%
Potassium		750 mg	15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 112 cal (12.3%)

Protein: 100 cal (11.0%)

Carbs: 700 cal (76.7%)

About Fin crisps

Finn Crisps are thin, crispbread snacks originating from Finland and rooted in Scandinavian culinary traditions. Made primarily from whole grain rye flour, they are a staple in Nordic diets. These crackers are known for their dense, nutty flavor and crunchy texture. Nutritionally, Finn Crisps are a rich source of dietary fiber, providing approximately 5-9 grams of fiber per serving (30g), depending on the variety. They also contain complex carbohydrates, small amounts of protein, and essential micronutrients such as magnesium, phosphorus, and B vitamins, making them a nutritious alternative to conventional bread or crackers.

Health Benefits

• High in dietary fiber (approximately 5-9g per serving), which supports digestive health and promotes satiety.
• Contains whole grain rye, a source of magnesium that helps regulate muscle and nerve function.
• Provides B vitamins, such as niacin, which are essential for energy metabolism and maintaining healthy skin.

Dietary Considerations

Allergens: Contains gluten

Suitable for: Vegetarian, low-fat, whole-food diets

Not suitable for: Gluten-free diets, low-carb diets, ketogenic diets

Selection and Storage

Store in an airtight container in a cool, dry place to maintain crispness. Avoid exposure to moisture, which can compromise texture.

Common Questions About Fin crisps Nutrition

Are Finn Crisps high in protein?

Finn Crisps are a good source of fiber and provide about 2 grams of protein per 100 gram serving, making them a moderate option for protein compared to high-protein snacks like nuts or seeds. They are primarily valued for their whole grain rye content rather than being a protein-rich food.

Can I eat Finn Crisps on a keto diet?

Finn Crisps are not ideal for a strict keto diet as they contain around 50 grams of carbohydrates per 100 grams, primarily due to their whole grain rye content. However, you might fit a small portion into a low-carb or moderate-carb diet depending on your daily carb limits.

Are Finn Crisps healthy to eat?

Finn Crisps are considered healthy due to their high fiber content (about 18 grams per 100 grams) and low-fat profile, which supports digestive health and heart health. However, they do contain gluten from rye, so they are not suitable for individuals with celiac disease or gluten intolerance.

How many Finn Crisps should I eat in a serving?

A recommended serving size is typically around 2-4 crispbreads, providing approximately 60-120 calories. This is a great portion size for pairing with healthy toppings like avocado, hummus, or low-fat cheese for a balanced snack.

How do Finn Crisps compare to other crackers?

Compared to traditional crackers, Finn Crisps are lower in fat and calories and significantly higher in fiber due to their whole-grain rye content. Unlike many crackers, they contain very few added ingredients, making them a healthier choice for those seeking a nutrient-dense alternative.

Data Sources & Scientific References