One cup of Fillet steak cooked is around 250 grams and contains approximately 677.5 calories, 64.5 grams of protein, 48.2 grams of fat, and 0 grams of carbohydrates.
Fillet Steak Cooked is a tender cut of beef, renowned for its buttery texture and rich flavor. Originating from the finest cuts of beef, it is a staple in classic French and American cuisine, often grilled or pan-seared to perfection. This succulent steak is a great source of protein, iron, and essential vitamins, making it a hearty addition to any meal. Though indulgent, its low fat content compared to other cuts makes it a healthier option for meat lovers. Enjoy it simply seasoned or paired with vibrant sides for a delicious and wholesome dining experience.
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Nutrition Information
Calories |
677.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 48.2 g | 61% | |
| Saturated Fat | 18.8 g | 94% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 200 mg | 66% | |
| Sodium | 145 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 64.5 g | 129% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 12.5 mg | 0% | |
| Iron | 6.5 mg | 36% | |
| Potassium | 787.5 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
