1 serving (85 grams) contains 179 calories, 25.0 grams of protein, 8.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
497.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.2 g | 28% | |
| Saturated Fat | 8.3 g | 41% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 194.4 mg | 64% | |
| Sodium | 163.9 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 69.4 g | 138% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 16.7 mg | 1% | |
| Iron | 5.8 mg | 32% | |
| Potassium | 875.0 mg | 18% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fillet mignon
Filet mignon, a tender cut of beef taken from the smaller end of the tenderloin, is renowned for its delicate texture and refined flavor. Originating from French cuisine, 'filet mignon' translates to 'dainty fillet,' reflective of its high-quality nature and popularity in fine dining. Nutritionally, a 3-ounce serving of filet mignon provides approximately 180 calories, 25 grams of protein, 8 grams of fat, and is rich in vitamins like B12 and B6, as well as minerals such as zinc, selenium, and phosphorus. With its lean yet flavorful profile, it is a prized choice among those seeking high-protein, lower-fat red meat options.
Health Benefits
- Rich in protein (25g per 3-ounce serving) to support muscle repair and maintenance.
- High in vitamin B12, crucial for red blood cell production and nervous system health.
- Contains iron, a mineral essential for oxygen transport in the blood.
- Provides selenium, an antioxidant that supports immune function.
- Good source of zinc, aiding in immune support and wound healing.
Dietary Considerations
Selection and Storage
Store raw filet mignon in the coldest part of the refrigerator and use within 3-5 days or freeze for up to 6 months. Thaw frozen filet in the refrigerator before cooking to maintain quality.
Common Questions About Fillet mignon Nutrition
Is filet mignon high in protein?
Yes, filet mignon is an excellent source of protein. A 3-ounce serving contains approximately 23 grams of protein, making it a great option for supporting muscle growth and repair. It is also relatively low in fat compared to other cuts of beef, especially if trimmed properly.
Can I eat filet mignon on a keto diet?
Yes, filet mignon is compatible with a keto diet. It contains zero carbohydrates and is rich in protein and fats, which are central to keto. Pair it with non-starchy vegetables like spinach or broccoli for a balanced keto-friendly meal.
What are the health benefits and concerns of eating filet mignon?
Filet mignon provides essential nutrients like iron, zinc, and B vitamins, supporting red blood cell production and overall energy. However, as a red meat, it is relatively high in cholesterol and saturated fat—3 ounces have about 8 grams of total fat. Consuming it in moderation as part of a balanced diet is recommended for optimal health.
What is the recommended portion size for filet mignon?
The standard portion size for filet mignon is about 3 to 4 ounces (cooked weight) per person, which provides a balanced amount of protein without unnecessary excess calories. For a larger meal, aim for 6 to 8 ounces, but be mindful of overall dietary fat and calorie intake.
How does filet mignon compare to other cuts of beef?
Filet mignon is one of the leanest and most tender cuts of beef, with less fat and connective tissue compared to ribeye or T-bone steaks. While it has fewer calories and fat, it also has a milder flavor. For a richer taste, other cuts like ribeye may be preferred, but filet mignon is ideal for those seeking a leaner option.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
