1 serving (100 grams) contains 85 calories, 18.0 grams of protein, 1.5 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
202.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.6 g | 4% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 119.0 mg | 39% | |
| Sodium | 142.9 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 42.9 g | 85% | |
| Vitamin D | 476.2 mcg | 2381% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Filipe de pescada
Filipe De Pescada is a delectable dish originating from Portuguese cuisine, showcasing the country's affinity for fresh seafood. This meal traditionally features tender, flaky hake fish, seasoned with a mix of garlic, lemon, and aromatic herbs, and often paired with olive oil for a rich yet light flavor profile. Packed with essential nutrients, Filipe De Pescada is an excellent source of protein, omega-3 fatty acids, and vitamins such as B12 and D, which support heart health, brain function, and immunity. The dish is also low in saturated fat, making it a heart-healthy option when consumed in moderation. However, frying the fish—a common preparation method—may increase its calorie and fat content, so opting for baked or grilled variations can offer a healthier alternative. Perfect for seafood lovers, Filipe De Pescada strikes a flavorful balance between indulgence and nutrition in Mediterranean-inspired dining.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
