Filete

Dinner

Item Rating: 65/100

1 serving (100 grams) contains 250 calories, 26.0 grams of protein, 15.0 grams of fat, and 0.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		595.2
% Daily Value*
Total Fat		35.7 g	45%
	Saturated Fat	14.3 g	71%
	Polyunsaturated Fat	0 g
Cholesterol		166.7 mg	55%
Sodium		142.9 mg	6%
Total Carbohydrates		0 g	0%
	Dietary Fiber	0 g	0%
	Sugars	0 g
protein		61.9 g	123%
Vitamin D		0 mcg	0%
Calcium		23.8 mg	1%
Iron		6.2 mg	34%
Potassium		881.0 mg	18%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly

🍯 Low sugar

⚠️ Contains trans fat

🧂 Low sodium

🧂 Low salt

🧈 High saturated fat

🥩 High protein

🍞 Low carbs

Source of Calories

Fat: 321 cal (56.5%)

Protein: 247 cal (43.5%)

Carbs: 0 cal (0.0%)

About Filete

Filete, often translated simply as 'steak,' is a cut of beef enjoyed worldwide but is prominent in cuisines such as Argentine, Brazilian, and Spanish cooking. It is typically sourced from high-quality cuts like tenderloin or sirloin and appreciated for its rich flavor and tenderness. Filete is a high-protein food, offering approximately 26 grams of protein per serving with negligible carbohydrates. It is also an excellent source of iron, which supports oxygen transport in the body. While it does contain fat (15 grams per serving), much of it is saturated. Filete does not provide notable vitamins like vitamin C or D but does contribute small amounts of calcium. When prepared correctly, it can be a nutrient-dense choice for those seeking energy and muscle nourishment.

Health Benefits

• Rich in protein (26g per serving) which is vital for muscle repair and maintenance.
• Contains 2.6 mg of iron which helps prevent anemia and supports healthy blood circulation.
• Provides essential energy from its fat content, which includes saturated fats that support cellular functions in moderation.

Dietary Considerations

Allergens: None known

Suitable for: Ketogenic, paleo, low-carb

Not suitable for: Vegetarian, vegan

Selection and Storage

Store filete in the refrigerator at or below 40°F (4°C), ideally used within 3-5 days, or freeze for longer storage while sealing it tightly to prevent freezer burn.

Common Questions About Filete Nutrition

Is Filete high in protein?

Yes, Filete is an excellent source of protein, offering 26 grams per serving (roughly 6 ounces). This makes it a great choice for those looking to support muscle growth, repair tissues, or maintain a high-protein diet.

Can I eat Filete on a keto diet?

Absolutely, Filete is a perfect fit for a keto diet. It contains 0 grams of carbohydrates and is high in fat (15 grams) and protein, making it ideal for maintaining ketosis while providing essential nutrients.

What are the health benefits and concerns of eating Filete?

Filete provides a rich source of protein and essential fats crucial for muscle health and energy. However, it does contain saturated fat, which if consumed in excess could affect heart health. Opt for leaner cuts and balance your diet with vegetables to mitigate potential risks.

How much Filete should I eat per serving?

A recommended serving size for Filete is typically 4-6 ounces, which provides around 200-250 calories. This portion provides ample protein without exceeding fat intake, supporting a balanced meal.

How does Filete compare to chicken breast nutritionally?

Filete is richer in fat (15 grams vs. chicken breast's 3 grams) and slightly higher in calories (250 vs. 165 per serving), but both contain high protein levels (Filete: 26 grams, chicken: 31 grams). Chicken breast is leaner, while Filete offers more flavor due to its fat content.

Data Sources & Scientific References