1 serving (100 grams) contains 120 calories, 26.0 grams of protein, 2.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
285.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 166.7 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 61.9 g | 123% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Filet de dinde
Filet de dinde, or turkey breast fillet, is a lean cut of meat popular in French and Mediterranean cuisines but widely consumed globally. It is derived from the breast portion of the turkey, known for its tender texture and mild flavor. Nutritionally, it is an excellent source of high-quality protein while being low in fat compared to other meats. A 100-gram serving of cooked turkey breast provides approximately 30 grams of protein, less than 1 gram of fat, and less than 150 calories. It is also rich in vitamins such as B6 (pyridoxine) and niacin, as well as essential minerals like selenium and phosphorus, making it a nutritious choice for a variety of diets.
Health Benefits
- Promotes muscle growth and repair due to its high protein content (30g per 100g serving).
- Supports energy metabolism through its abundance of vitamin B6 and niacin.
- Boosts immune function as a good source of selenium, an antioxidant essential for reducing oxidative stress.
- Contributes to healthy bones and teeth with significant levels of phosphorus.
- Low in saturated fat, making it a heart-healthy protein option.
Dietary Considerations
Selection and Storage
Store raw turkey breast fillets in the refrigerator at 0-4°C (32-39°F) and consume within 1-2 days, or freeze at -18°C (0°F) for up to 6 months. Always cook to an internal temperature of 74°C (165°F) for safety.
Common Questions About Filet de dinde Nutrition
Is Filet De Dinde high in protein?
Yes, Filet De Dinde (turkey fillet) is an excellent source of lean protein. A 100-gram serving typically contains around 24 grams of protein, making it a great option for muscle-building and recovery while being low in fat.
Can I eat Filet De Dinde on a keto diet?
Yes, Filet De Dinde is suitable for a keto diet as it is naturally low in carbohydrates (about 0 grams per 100 grams) and high in protein. Pair it with non-starchy vegetables and healthy fats for a balanced keto-friendly meal.
What are the health benefits of Filet De Dinde?
Filet De Dinde is a lean source of protein and contains important nutrients like B vitamins (such as niacin and B6), which support energy production and brain health. It is also low in saturated fat, promoting heart health when included in a balanced diet.
What is the recommended serving size for Filet De Dinde?
A typical recommended serving size of Filet De Dinde is about 100-120 grams per person. This portion provides approximately 120-140 calories, depending on preparation, making it an ideal protein source for a balanced meal.
How does Filet De Dinde compare to chicken breast?
Filet De Dinde is very similar to chicken breast in terms of nutritional content, offering slightly fewer calories and about the same amount of protein. However, turkey fillet is often leaner and has a slightly different flavor, making it a good alternative to chicken in various recipes.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
