1 serving (100 grams) contains 97 calories, 20.1 grams of protein, 2.1 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
231.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5 g | 6% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 119.0 mg | 39% | |
| Sodium | 140.5 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 47.9 g | 95% | |
| Vitamin D | 476.2 mcg | 2381% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 833.3 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Filet de bar
Filet de bar, commonly known as sea bass fillet, is a popular seafood originating from coastal areas of Europe, particularly the Mediterranean region, where it features prominently in French and Italian cuisines. Renowned for its tender texture and mild flavor, sea bass is a lean protein source. It is rich in essential nutrients, including omega-3 fatty acids, vitamin B12, selenium, and phosphorus, making it an excellent choice for a balanced and nutrient-dense meal. Sea bass is often grilled, baked, or pan-seared and pairs well with fresh vegetables, herbs, and light sauces that enhance its delicate taste.
Health Benefits
- Supports heart health due to omega-3 fatty acids, which can reduce inflammation and improve cholesterol profiles.
- Promotes cognitive and nerve function with high levels of vitamin B12, essential for brain health and energy metabolism.
- Strengthens immune system and protects cells through selenium, a powerful antioxidant that fights oxidative stress.
Dietary Considerations
Selection and Storage
Keep filet de bar refrigerated at 32°F (0°C) and consume within 1-2 days of purchase for optimal freshness. It can also be frozen for up to 3 months.
Common Questions About Filet de bar Nutrition
Is Filet De Bar high in protein?
Yes, Filet De Bar (commonly known as sea bass fillet) is an excellent source of protein. A 100-gram serving typically contains around 20 grams of protein, making it a great choice for muscle maintenance and repair while being relatively low in calories.
Can I eat Filet De Bar on a keto diet?
Absolutely, Filet De Bar is an excellent option for a keto diet. It is naturally low in carbohydrates (almost 0 grams per serving) and rich in protein and healthy fats, making it perfect for maintaining ketosis.
What are the health benefits of eating Filet De Bar?
Filet De Bar provides high-quality protein, omega-3 fatty acids, and essential nutrients such as selenium and vitamin D, which support heart health, brain function, and strong immunity. However, as with other fish, it’s important to source Filet De Bar from sustainable fisheries to avoid contaminants like mercury.
What is the recommended portion size for Filet De Bar?
A standard portion size for Filet De Bar is around 150-200 grams per person. This size provides sufficient protein and healthy fats while keeping total calories in check (approximately 120-180 calories depending on the preparation).
How does Filet De Bar compare to salmon in terms of nutrition?
While both Filet De Bar and salmon are excellent sources of protein and omega-3 fatty acids, salmon generally contains higher levels of fat (12-13 grams per 100 grams compared to 2-3 grams in sea bass) and calories. Filet De Bar, on the other hand, has a milder flavor and is leaner, making it a lighter option for those looking to reduce overall fat intake.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
