1 serving (100 grams) contains 165 calories, 31.0 grams of protein, 3.6 grams of fat, and 0.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
392.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.6 g | 11% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 202.4 mg | 67% | |
| Sodium | 176.2 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 73.8 g | 147% | |
| Vitamin D | 11.9 mcg | 59% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 609.5 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Filete de pollo
Filete de Pollo, or chicken fillet, is a popular dish in Latin American cuisine, known for its simplicity and versatility. It typically consists of a boneless, skinless chicken breast that is seasoned and either grilled, pan-fried, or baked. Common seasonings include garlic, cumin, paprika, and lime, bringing a burst of flavor inspired by the region's culinary traditions. Rich in high-quality protein, Filete de Pollo supports muscle development and keeps you feeling satiated. Its preparation can be tailored for health-conscious diets; grilling or baking minimizes added fats, while pan-frying may increase calorie content depending on the oil used. Without heavy sauces or breading, it remains a lean option, low in carbs and rich in essential nutrients such as B vitamins and selenium. Pair it with fresh vegetables or whole grains for a balanced and nutritious meal. However, excess salt or fried preparations can reduce its overall health benefits.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
