Fig tart

Dessert

Item Rating: 57/100

1 serving (150 grams) contains 350 calories, 5.0 grams of protein, 15.0 grams of fat, and 45.0 grams of carbohydrates.

Nutrition Information

1 cup (236.6g)

Calories		552.1
% Daily Value*
Total Fat		23.7 g	30%
	Saturated Fat	12.6 g	63%
	Polyunsaturated Fat	0 g
Cholesterol		31.5 mg	10%
Sodium		315.5 mg	13%
Total Carbohydrates		71.0 g	25%
	Dietary Fiber	4.7 g	16%
	Sugars	39.4 g
protein		7.9 g	15%
Vitamin D		0 mcg	0%
Calcium		63.1 mg	4%
Iron		2.4 mg	13%
Potassium		236.6 mg	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

⚠️ Contains trans fat

Source of Calories

Fat: 213 cal (40.3%)

Protein: 31 cal (6.0%)

Carbs: 284 cal (53.7%)

About Fig tart

A fig tart is a pastry dessert with origins in European cuisine, often featuring ripe figs atop a buttery crust and sometimes enriched with nuts or custard. Figs, the centerpiece of the tart, are native to the Mediterranean and Asia and have been cherished for centuries for their natural sweetness and unique texture. Nutritionally, figs are rich in dietary fiber, potassium, and natural sugars, while the pastry adds carbohydrates and fats. A fig tart can offer a balance of energy and micronutrients but tends to be calorie-dense due to the sugar and fat content in the crust or filling, making it a treat rather than a staple food.

Health Benefits

• Figs are an excellent source of dietary fiber, which supports digestive health and may aid in regulating blood sugar levels.
• Figs provide potassium, an essential mineral that helps maintain healthy blood pressure and proper muscle function.
• Figs contain small amounts of antioxidants like polyphenols, which may help combat oxidative stress and reduce inflammation.

Dietary Considerations

Allergens: Contains gluten (from the crust), nuts (if included), dairy (if custard or butter is used)

Suitable for: Vegetarian

Not suitable for: Gluten-free diets, vegan diets (unless made with plant-based alternatives), low-sugar diets

Selection and Storage

Store a fig tart in an airtight container in the refrigerator for up to 3 days. Consume at room temperature or reheat slightly before serving for better flavor.

Common Questions About Fig tart Nutrition

What is the nutritional content of a fig tart?

A typical slice of fig tart (around 100g) contains approximately 250-300 calories, 4-5g of protein, and around 12-15g of fat. It is also a source of vitamins like vitamin A and calcium, thanks to the figs and any dairy in the preparation.

Can I eat fig tart on a keto or low-carb diet?

Fig tart is not considered keto-friendly as it is typically made with high-carb ingredients like flour, sugar, and figs, which contain natural sugars. A single serving can contain 25-30g of carbohydrates, making it unsuitable for strict low-carb or ketogenic diets.

Are there any health benefits to eating fig tart?

Figs themselves are rich in fiber, potassium, and antioxidants, which may support digestion and heart health. However, fig tarts are often high in sugar and calories due to added ingredients, so they should be enjoyed in moderation as part of a balanced diet.

What is the recommended serving size for fig tart?

The recommended serving size is typically one slice (around 100g), which provides a balanced portion without overloading on sugar or calories. If eating as a dessert, pairing it with a protein source like yogurt can make it a more balanced option.

How does fig tart compare to other fruit-based desserts?

Compared to fruit pies or tarts made with apples or berries, fig tart may have a slightly higher sugar content due to the natural sweetness of figs. However, it may also offer more dietary fiber and micronutrients like calcium and potassium. The overall nutrition depends on the specific recipe and ingredients used.

Data Sources & Scientific References