1 serving (100 grams) contains 348 calories, 3.7 grams of protein, 7.3 grams of fat, and 70.9 grams of carbohydrates.
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Nutrition Information
Calories |
522 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.9 g | 13% | |
| Saturated Fat | 1.7 g | 8% | |
| Polyunsaturated Fat | 4.2 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 525 mg | 22% | |
| Total Carbohydrates | 106.3 g | 38% | |
| Dietary Fiber | 6.9 g | 24% | |
| Sugars | 69.6 g | ||
| protein | 5.5 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 96 mg | 7% | |
| Iron | 4.3 mg | 23% | |
| Potassium | 310.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fig newton
Fig Newtons are a type of soft, pastry-filled cookie with a sweet fig paste center. Originating in the late 19th century, they were created in the United States, inspired by British-style fig rolls. Known for their balance of flavor and texture, Fig Newtons are enjoyed worldwide but particularly associated with American cuisine. Nutritionally, they offer a moderate source of carbohydrates (about 21g per serving) with around 100 calories per two pieces. They contain small amounts of dietary fiber (around 1g) and minimal protein and fat. While primarily a snack food, the fig filling provides natural fruit sugars and trace nutrients, such as calcium and iron, derived from figs.
Health Benefits
- Figs in Fig Newtons contain natural antioxidants such as polyphenols, which support cell health.
- The fig paste provides dietary fiber, aiding digestion and promoting gut health (1g per serving).
- Trace minerals like calcium and potassium in figs can help support bone health and regulate blood pressure.
Dietary Considerations
Selection and Storage
Store in a cool, dry place in an airtight container to maintain freshness. Avoid exposure to moisture or direct sunlight for extended shelf life.
Common Questions About Fig newton Nutrition
What is the nutritional content of Fig Newtons?
A single Fig Newton cookie (around 14g) contains approximately 55 calories, 1g of protein, 2g of fat, and 12g of carbohydrates, including 8g of sugar. It also provides small amounts of calcium and iron but is not a significant source of vitamins or minerals.
Are Fig Newtons suitable for a keto diet?
Fig Newtons are not suitable for a keto diet due to their high carbohydrate and sugar content. With 12g of carbs per cookie, they can quickly exceed the daily carb limits typical of keto diets, which are generally less than 20-50g of carbs per day.
Are there any health benefits or concerns associated with eating Fig Newtons?
Fig Newtons provide some dietary fiber due to the fig filling, which may support digestion. However, they are high in added sugars, which can contribute to blood sugar spikes and overall calorie intake. Moderation is key to avoiding potential negative effects from excessive sugar consumption.
What is a recommended serving size for Fig Newtons?
The recommended serving size for Fig Newtons is typically two cookies (28g), which equals around 110 calories, 24g of carbohydrates, and 16g of sugar. This serving size is a reasonable portion for occasional snacking, but consuming more can significantly increase sugar and calorie intake.
How do Fig Newtons compare to other fruit-filled cookies?
Fig Newtons are often lower in fat compared to some fruit-filled cookies but contain slightly higher amounts of sugar due to the fig-based filling. They are a softer, more cake-like cookie compared to crispier varieties like jams or fruit-pocket pastries, which may have more added fats or preservatives.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Fig newton DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
