Fig cream cheese

Snack

Item Rating: 44/100

1 serving (30 grams) contains 80 calories, 2.0 grams of protein, 6.0 grams of fat, and 6.0 grams of carbohydrates.

Nutrition Information

1 cup (236.2g)

Calories		629.9
% Daily Value*
Total Fat		47.2 g	60%
	Saturated Fat	27.6 g	138%
	Polyunsaturated Fat	0 g
Cholesterol		118.1 mg	39%
Sodium		708.7 mg	30%
Total Carbohydrates		47.2 g	17%
	Dietary Fiber	0 g	0%
	Sugars	39.4 g
protein		15.7 g	31%
Vitamin D		0 mcg	0%
Calcium		157.5 mg	12%
Iron		0.8 mg	4%
Potassium		393.7 mg	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

⚠️ Contains trans fat

🧈 High saturated fat

Source of Calories

Fat: 424 cal (62.8%)

Protein: 62 cal (9.3%)

Carbs: 188 cal (27.9%)

About Fig cream cheese

Fig cream cheese is a creamy spread combining the sweetness of figs with the tangy richness of cream cheese. Originating from the fusion of Middle Eastern fig-based recipes and traditional European cream cheese, this blend is popular in Mediterranean and modern global cuisines. Nutritionally, it combines the energy from natural sugars and fiber in figs with the protein and calcium content of cream cheese. Figs contribute small amounts of potassium and magnesium, while cream cheese offers essential fats, moderate protein, and some vitamin A. However, it is considered a calorie-dense spread commonly used in breakfasts or as an appetizer base.

Health Benefits

• Rich in calcium (from cream cheese), essential for strong bones and teeth.
• Contains fiber (from figs), supporting healthy digestion and gut health.
• Good source of vitamin A (from cream cheese), which supports eye health and immune function.

Dietary Considerations

Allergens: Contains milk, dairy

Suitable for: Vegetarian

Not suitable for: Vegan, lactose-intolerant

Selection and Storage

Store fig cream cheese in an airtight container in the refrigerator and consume within 7-10 days for optimal freshness.

Common Questions About Fig cream cheese Nutrition

What is the nutritional content of fig cream cheese?

Fig cream cheese typically contains around 80-100 calories per 2-tablespoon serving, 1-3 grams of protein, and 6-10 grams of fat, depending on the brand. It also provides small amounts of calcium and vitamin A, though its sugar content may be slightly higher due to added figs.

Is fig cream cheese compatible with a keto diet?

Fig cream cheese may not be ideal for a keto diet due to the sugar content from figs, which can add 2-5 grams of carbs per serving. If following a strict keto plan, check the label for carb counts or consider making a low-carb version with sugar-free fig flavoring.

Are there any health concerns with consuming fig cream cheese?

Fig cream cheese can be high in saturated fat and added sugars, which may be a concern for those monitoring heart health or blood sugar levels. It should be consumed in moderation, especially by individuals with lactose intolerance or dairy allergies.

What is the recommended serving size for fig cream cheese?

The standard serving size for fig cream cheese is around 2 tablespoons, which provides approximately 80-100 calories. This portion is enough for spreading on a bagel or adding flavor to dishes while controlling calorie and fat intake.

How does fig cream cheese compare to regular cream cheese?

Fig cream cheese is sweeter and has additional flavor from the figs, making it a good option for desserts or breakfast spreads. Regular cream cheese tends to have fewer carbs and sugars but lacks the unique fruity taste, making it more versatile for savory dishes.

Data Sources & Scientific References