1 serving (100 grams) contains 120 calories, 7.0 grams of protein, 1.0 grams of fat, and 21.0 grams of carbohydrates.
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Nutrition Information
Calories |
285.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.4 g | 3% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 23.8 mg | 1% | |
| Total Carbohydrates | 50 g | 18% | |
| Dietary Fiber | 11.9 g | 42% | |
| Sugars | 7.1 g | ||
| protein | 16.7 g | 33% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 71.4 mg | 5% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Field peas with snaps
Field peas with snaps are a traditional Southern United States dish made by combining field peas, a variety of cowpeas, with tender, immature green beans called snaps. This hearty and nutrient-dense dish is particularly popular in soul food and Southern cuisine. Field peas are rich in plant-based protein, complex carbohydrates, dietary fiber, and essential vitamins and minerals such as folate, potassium, magnesium, and iron. They are naturally low in fat and gluten-free, making them a wholesome ingredient. Snaps contribute additional fiber and vitamins like vitamin A and vitamin C. Together, they offer a satisfying and nutritious side or main dish, often paired with cornbread or rice in Southern meals.
Health Benefits
- High in dietary fiber, which supports healthy digestion and may help lower blood cholesterol levels.
- Rich in folate (approximately 105 mcg per cup), which contributes to red blood cell production and aids in preventing neural tube defects during pregnancy.
- Good source of plant-based protein (around 13 grams per cup of cooked peas), suitable for muscle repair and overall growth.
- Contains potassium (about 400 mg per cup), which helps support healthy blood pressure levels.
- Rich in polyphenols and antioxidants, which combat oxidative stress and may reduce inflammation.
Dietary Considerations
Selection and Storage
Store fresh field peas with snaps in a plastic bag in the refrigerator for up to 5 days. They can also be frozen after blanching for long-term storage.
Common Questions About Field peas with snaps Nutrition
What are the nutritional benefits of field peas with snaps?
Field peas with snaps are rich in plant-based protein, providing about 6-8 grams of protein per 1-cup cooked serving. They are also a good source of dietary fiber (around 5-6 grams), vitamins like folate and vitamin A, and minerals such as iron and magnesium. Additionally, a 1-cup serving contains approximately 100-120 calories, depending on preparation.
Can I eat field peas with snaps on a keto or low-carb diet?
Field peas with snaps are relatively high in carbohydrates, with about 22-24 grams of carbs per 1-cup cooked serving. This makes them less suitable for strict keto diets, but they may be included in moderate low-carb diets if carefully portioned. They are best avoided on very low-carb plans.
Are there any health benefits or concerns with eating field peas with snaps?
Field peas with snaps offer several health benefits, including supporting digestion due to their fiber content and contributing to heart health with their low fat and nutrient-dense profile. However, individuals with sensitivities to legumes or those monitoring carbohydrate intake, such as people with diabetes, should be cautious about portion sizes.
What is the recommended portion size for field peas with snaps?
A typical portion size for field peas with snaps is 1 cup cooked, which provides a balanced amount of nutrients at around 100-120 calories, 6-8 grams of protein, and 5-6 grams of fiber. You can adjust portion sizes based on your dietary needs and overall calorie goals.
How do field peas with snaps compare to black-eyed peas in terms of nutrition and taste?
Field peas with snaps are similar to black-eyed peas in nutrition, offering comparable protein (6-8 grams) and fiber (5-6 grams) per 1-cup serving. However, field peas tend to have a slightly earthier, nuttier taste compared to the milder flavor of black-eyed peas. Both can be prepared in similar ways, but their texture and flavor make them suited to different recipes.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
