One cup of Fideos is around 200 grams and contains approximately 221 calories, 8 grams of protein, 1.1 grams of fat, and 43 grams of carbohydrates.
Fideos are a delightful Spanish dish made from thin noodles, often sautéed in olive oil before being simmered in a flavorful broth. Originating from Spain, particularly in regions like Valencia and Catalonia, they shine in a variety of recipes, often featuring fresh seafood, vegetables, and spices. Packed with carbohydrates, they offer a hearty meal but are best enjoyed with a balance of nutritious ingredients. Perfect for bringing comfort and tradition to your table, Fideos are both versatile and rich in flavor, making them a beloved staple in Mediterranean cuisine.
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Nutrition Information
Calories |
221 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.1 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 6 mg | 0% | |
| Total Carbohydrates | 43 g | 15% | |
| Dietary Fiber | 2.5 g | 8% | |
| Sugars | 1.3 g | ||
| protein | 8 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 15 mg | 1% | |
| Iron | 2.5 mg | 13% | |
| Potassium | 63 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
