Fideo soup

Lunch

Item Rating: 69/100

1 serving (250 grams) contains 150 calories, 5.0 grams of protein, 3.0 grams of fat, and 25.0 grams of carbohydrates.

Nutrition Information

1 cup (240.4g)

Calories		144.2
% Daily Value*
Total Fat		2.9 g	3%
	Saturated Fat	1.0 g	5%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		576.9 mg	25%
Total Carbohydrates		24.0 g	8%
	Dietary Fiber	1.9 g	6%
	Sugars	2.9 g
protein		4.8 g	9%
Vitamin D		0 mcg	0%
Calcium		38.5 mg	2%
Iron		1.4 mg	7%
Potassium		288.5 mg	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

🍞 Low carbs

Source of Calories

Fat: 26 cal (18.5%)

Protein: 19 cal (13.6%)

Carbs: 96 cal (67.9%)

About Fideo soup

Fideo soup is a traditional Mexican dish made with toasted vermicelli pasta, broth, tomatoes, and seasonings like garlic and onion. Originating in Mexican and Tex-Mex cuisine, this soup is often served as comfort food, embodying warm, hearty flavors. Its nutritional profile varies based on the recipe but typically includes carbohydrates from the pasta, some protein from added beans or meat, and vitamins A and C derived from tomatoes and vegetables. Homemade versions offer a more wholesome composition, with fewer preservatives compared to processed variants. While the soup itself is low in fat, the addition of cheese or meat can enhance its protein and fat content, making it an adaptable option for various dietary needs.

Health Benefits

• Rich in carbohydrates from vermicelli pasta, providing energy necessary for daily activities.
• Contains antioxidants like vitamin C from tomatoes, supporting immune health and skin repair.
• Offers dietary fiber in recipes that include vegetables like zucchini, aiding digestion.

Dietary Considerations

Allergens: Contains wheat (gluten), dairy (if cheese is added)

Suitable for: Lacto-vegetarian (if prepared without meat), low-fat diets (with minimal oil and cheese)

Not suitable for: Gluten-free diets, vegan diets (unless dairy-free alternatives are used)

Selection and Storage

Store leftover soup in an airtight container and refrigerate for up to 3 days. Reheat gently on the stove for optimal flavor retention.

Common Questions About Fideo soup Nutrition

What is the nutritional content of Fideo Soup?

Fideo Soup typically contains around 150-200 calories per 1-cup serving, depending on the recipe. It usually provides about 3-6 grams of protein and is a good source of carbohydrates due to the vermicelli noodles. Some recipes may include vegetables like tomatoes and onions, adding small amounts of vitamins like vitamin C and potassium.

Can Fideo Soup be eaten on a keto or low-carb diet?

Fideo Soup is not suitable for a keto or strict low-carb diet because it is primarily made with vermicelli noodles, which are high in carbohydrates. A typical serving may contain 20-30 grams of carbs. However, keto-friendly versions can use spiralized vegetables or low-carb noodles as a substitute.

Are there any health benefits or concerns with eating Fideo Soup?

Fideo Soup can be a comforting and nourishing meal, especially when made with fresh vegetables and lean proteins. However, it can be high in sodium if prepared with store-bought broth or seasoning. To reduce sodium, opt for homemade stock and limit processed ingredients.

What is the recommended portion size for Fideo Soup?

A standard portion size for Fideo Soup is about 1 cup, which is typically enough for a side dish or light meal. For a more filling option, you can increase the serving size to 1.5-2 cups, especially if adding proteins like shredded chicken or beans.

How does Fideo Soup compare to other noodle-based soups?

Fideo Soup is similar to other noodle-based soups like chicken noodle soup, but it typically has smaller, cut-up vermicelli pasta and a tomato-based broth. Compared to ramen, Fideo Soup is lighter and less oily, with more of a Mediterranean or Latin-American flavor profile.

Data Sources & Scientific References