Nutrition Facts for Vegan hearty fideo soup
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Vegan Hearty Fideo Soup

Image of Vegan Hearty Fideo Soup
Nutriscore Rating: 75/100

Warm your soul with this Vegan Hearty Fideo Soup, a comforting bowl of goodness bursting with vibrant flavors and wholesome ingredients. This easy-to-make classic is transformed into a plant-based delight, featuring golden-toasted fideo noodles simmered in a richly seasoned vegetable broth brimming with tender zucchini, carrots, and red bell peppers. Infused with aromatic spices like cumin, oregano, and smoky paprika, and finished with fresh cilantro and a squeeze of lime, this vegan soup is as nourishing as it is delicious. Perfect for a quick dinner or meal prep, this heartwarming recipe is ready in under an hour and serves up to sixβ€”ideal for family meals or satisfying leftovers. Whether you're chasing a cozy feel-good meal or a nutritious bowl of comfort, this Vegan Hearty Fideo Soup is sure to become a household favorite.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
40 min
πŸ•
Total Time
55 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

16 items
  • 2 tablespoons olive oil
  • 200 grams fideo noodles
  • 1 medium yellow onion, diced
  • 3 garlic cloves, minced
  • 1 medium red bell pepper, diced
  • 1 medium zucchini, diced
  • 2 medium carrots, peeled and diced
  • 400 grams canned diced tomatoes
  • 1500 milliliters vegetable broth
  • 1 teaspoon ground cumin
  • 1 teaspoon dried oregano
  • 0.5 teaspoon smoked paprika
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 0.5 cup fresh cilantro, chopped
  • 1 large lime, cut into wedges
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

14 steps
1

Heat the olive oil in a large pot over medium heat.

2

Add the fideo noodles and toast them for about 3-4 minutes, stirring frequently until they turn golden brown.

3

Remove the toasted fideo noodles from the pot and set them aside.

4

In the same pot, add the diced onion and sautΓ© for 4-5 minutes until it becomes translucent.

5

Stir in the minced garlic and cook for an additional 1 minute until fragrant.

6

Add the diced red bell pepper, zucchini, and carrots. Cook for another 5 minutes, stirring occasionally.

7

Stir in the canned diced tomatoes, including their juices, and cook for 2 more minutes.

8

Pour in the vegetable broth and bring the mixture to a boil.

9

Add the cumin, oregano, smoked paprika, salt, and black pepper. Stir well to combine.

10

Reduce the heat to a simmer, cover, and let it cook for 10 minutes.

11

Add the toasted fideo noodles back into the pot and cook for another 7-10 minutes, or until the noodles are tender.

12

Remove the pot from the heat and stir in the chopped cilantro.

13

Ladle the soup into bowls and serve with lime wedges on the side.

14

Enjoy your warm and hearty vegan fideo soup!

⚑
Cooking Tip: Take your time with each step for the best results!
1940
cal
64.2g
protein
314.4g
carbs
58.1g
fat

Nutrition Facts

1 serving (2858.8g)
Calories
1940
% Daily Value*
Total Fat 58.1 g 74%
Saturated Fat 10.4 g 52%
Polyunsaturated Fat 8.0 g
Cholesterol 8 mg 3%
Sodium 6130 mg 267%
Total Carbohydrate 314.4 g 114%
Dietary Fiber 48.7 g 174%
Total Sugars 61.4 g
Protein 64.2 g 128%
Vitamin D 0.0 mcg 0%
Calcium 588 mg 45%
Iron 20.3 mg 113%
Potassium 5482 mg 117%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

61.7%%
12.6%%
25.7%%
Fat: 522 cal (25.7%%)
Protein: 256 cal (12.6%%)
Carbs: 1257 cal (61.7%%)