1 serving (85 grams) contains 29 calories, 3.9 grams of protein, 0.3 grams of fat, and 4.8 grams of carbohydrates.
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Nutrition Information
Calories |
80.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.9 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.4 mg | 0% | |
| Total Carbohydrates | 13.5 g | 4% | |
| Dietary Fiber | 6.6 g | 23% | |
| Sugars | 0 g | ||
| protein | 10.9 g | 21% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 75.6 mg | 5% | |
| Iron | 3.8 mg | 21% | |
| Potassium | 873.6 mg | 18% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fiddlehead
Fiddleheads are the tightly coiled young shoots of certain fern species, most commonly the ostrich fern. Native to North America, Asia, and parts of Europe, they are a seasonal delicacy often featured in Indigenous, French, and Asian cuisines. Their flavor is similar to asparagus and green beans with a subtle nutty undertone. Fiddleheads are packed with nutrients, including vitamins A and C, potassium, iron, and antioxidants. They are low in calories and high in fiber, making them a healthy option for weight management and digestive health. However, they must be properly cooked to eliminate toxins naturally present in raw fiddleheads. Blanching or sautéing with light seasoning ensures safety and preserves their nutritional value. As they are only available fresh during spring, fiddleheads are often celebrated for their rarity and connection to seasonal eating.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
