1 serving (50 grams) contains 120 calories, 5.0 grams of protein, 3.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
567.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1182.9 mg | 51% | |
| Total Carbohydrates | 94.6 g | 34% | |
| Dietary Fiber | 42.6 g | 152% | |
| Sugars | 4.7 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 7.1 mg | 39% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fiber wrap
Fiber Wrap is a wholesome, nutrient-packed option inspired by health-conscious cuisine. This delicious wrap typically features a high-fiber whole-grain tortilla, filled with a vibrant mix of fresh vegetables like spinach, tomatoes, cucumbers, and bell peppers, paired with lean protein options such as grilled chicken, turkey, or plant-based alternatives like hummus or black beans. Often seasoned lightly or complemented with heart-healthy spreads like avocado or yogurt dressing, it emphasizes balanced flavor without excessive calories or unhealthy fats. Originating from modern wellness-focused meal preparation, the Fiber Wrap is celebrated for its ability to support digestion, sustain energy levels, and promote overall well-being. While it’s low in saturated fats and high in essential nutrients, customizing with heavy sauces or cheeses can reduce its health benefits. Perfect for a quick, satisfying meal, the Fiber Wrap is versatile enough to fit a variety of dietary preferences.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
