Fiber brownie

Dessert

Item Rating: 63/100

1 serving (40 grams) contains 90 calories, 1.0 grams of protein, 3.0 grams of fat, and 18.0 grams of carbohydrates.

Nutrition Information

1 cup (235.3g)

Calories		529.4
% Daily Value*
Total Fat		17.6 g	22%
	Saturated Fat	5.9 g	29%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		529.4 mg	23%
Total Carbohydrates		105.9 g	38%
	Dietary Fiber	29.4 g	105%
	Sugars	47.1 g
protein		5.9 g	11%
Vitamin D		0 mcg	0%
Calcium		117.6 mg	9%
Iron		2.9 mg	16%
Potassium		294.1 mg	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

Fat: 158 cal (26.2%)

Protein: 23 cal (3.9%)

Carbs: 423 cal (69.9%)

About Fiber brownie

Fiber brownies are a modern twist on classic brownies, created to offer a healthier dessert option with the added benefit of dietary fiber. Typically made with whole-grain flours, cocoa powder, and fiber-rich ingredients such as oat bran, psyllium husk, or pureed fruits like applesauce, these brownies are popular in many cuisines aiming to merge indulgence with health-conscious eating. The inclusion of fiber boosts digestion and promotes satiety. On average, fiber brownies can provide around 4-8 grams of fiber per serving, depending on their recipe, along with some natural sugars, fats, and trace amounts of vitamins like iron and magnesium from cocoa. These brownies are a great option for those looking to satisfy sweet cravings while supporting healthy digestion.

Health Benefits

• Promotes digestive health due to the high dietary fiber content, which supports regular bowel movements and gut health.
• May aid in weight management as the fiber content helps increase feelings of fullness and reduces overeating.
• Provides antioxidants like flavonoids from cocoa, which may protect cells against oxidative stress and inflammation.

Dietary Considerations

Allergens: Contains gluten (if made with wheat flour), nuts (if included), dairy (if butter or milk is used), eggs

Suitable for: Vegetarian diets (depending on ingredients), high-fiber diets

Not suitable for: Gluten-free diets (unless made with gluten-free flour), vegan diets (if made with dairy or eggs)

Selection and Storage

Store fiber brownies in an airtight container at room temperature for up to 3 days, or refrigerate to extend freshness up to a week.

Common Questions About Fiber brownie Nutrition

What is the nutritional content of a fiber brownie?

A typical fiber brownie contains about 90-120 calories per serving, with 5-8 grams of dietary fiber, 1-3 grams of protein, and minimal fat depending on the brand or recipe. It is often fortified with ingredients like inulin or chicory root to boost fiber content.

Is a fiber brownie suitable for a keto or low-carb diet?

Fiber brownies are generally not suitable for a keto or low-carb diet because they often contain added sugars or high net carbs from flour. However, some specialty brands offer keto-friendly versions with low net carbs, so it's important to check the label for total carbohydrates and fiber content.

What are the health benefits or concerns of eating fiber brownies?

Fiber brownies can promote better digestion and support gut health due to their high fiber content, which helps regulate bowel movements and maintain healthy gut bacteria. However, some may contain artificial sweeteners or preservatives that could cause digestive discomfort for sensitive individuals.

What is the recommended serving size for a fiber brownie?

The recommended serving size for a fiber brownie is typically one piece, which weighs around 25-40 grams, depending on the brand. Overeating fiber-rich products can lead to bloating or stomach discomfort, so it's best to stick to the serving size indicated on the packaging.

How do fiber brownies compare to other high-fiber snacks?

Fiber brownies are a convenient and tasty way to increase your fiber intake compared to other high-fiber snacks like granola bars or whole fruits. However, they may contain more processed ingredients and sugars, so checking the nutritional label and opting for versions with lower sugar is essential for a healthier choice.

Data Sources & Scientific References