1 serving (300 grams) contains 450 calories, 25.0 grams of protein, 10.0 grams of fat, and 60.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
354.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 78.7 mg | 26% | |
| Sodium | 629.9 mg | 27% | |
| Total Carbohydrates | 47.2 g | 17% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 3.1 g | ||
| protein | 19.7 g | 39% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 236.2 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fettucime with calamari
Fettuccine with calamari is a delightful Italian-inspired dish that combines tender pasta with succulent calamari in a light and flavorful sauce. Typically prepared with olive oil, garlic, fresh parsley, and a splash of lemon juice, this dish highlights the natural sweetness of the seafood while keeping the sauce simple and refreshing. Some variations include tomatoes or white wine for added depth. Calamari is a lean source of protein and rich in essential nutrients like selenium and vitamin B12, making it a healthy addition to your diet. Olive oil provides heart-healthy fats, while garlic contributes antioxidants. However, moderation is key, as certain recipes may include heavy cream or butter, which can increase calories and saturated fat content. This dish is a celebration of Mediterranean cuisine and offers a balance of indulgence and health when enjoyed responsibly.
