Fettuccini

Dinner

Item Rating: 77/100

1 serving (100 grams) contains 131 calories, 5.0 grams of protein, 1.1 grams of fat, and 25.0 grams of carbohydrates.

Nutrition Information

1 cup (250g)

Calories		327.5
% Daily Value*
Total Fat		2.8 g	3%
	Saturated Fat	0.5 g	2%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		15 mg	0%
Total Carbohydrates		62.5 g	22%
	Dietary Fiber	3 g	10%
	Sugars	2 g
protein		12.5 g	25%
Vitamin D		0 mcg	0%
Calcium		25 mg	1%
Iron		3.2 mg	17%
Potassium		110 mg	2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

🧂 Low sodium

🧂 Low salt

Source of Calories

Fat: 25 cal (7.7%)

Protein: 50 cal (15.4%)

Carbs: 250 cal (76.9%)

About Fettuccini

Fettuccini is a type of pasta that originates from Italy and is commonly associated with Roman and Tuscan cuisines. It consists of flat, thick ribbons traditionally made from wheat flour and eggs. Its mild flavor and versatile texture make it ideal for pairing with creamy sauces or hearty vegetable and meat dishes. Nutritionally, one standard serving of fettuccini (about 100 grams, cooked) provides approximately 131 calories, 5 grams of protein, 25 grams of carbohydrates, and 1.1 grams of fat. While not a significant source of micronutrients, it does contain a small amount of iron (1.3 mg) and calcium (10 mg), as well as dietary fiber (1.2 g). Fettuccini primarily serves as a carbohydrate source for energy but varies in nutritional content based on preparation and toppings.

Health Benefits

• Provides energy through its carbohydrate content (25 grams per serving), making it a valuable source of fuel for the body.
• Contains a modest amount of protein (5 grams per serving), which contributes to muscle maintenance and repair.
• Supplies dietary fiber (1.2 grams per serving), supporting digestive health and promoting regular bowel movements.

Dietary Considerations

Allergens: Contains wheat, gluten, eggs

Suitable for: Vegetarian (if egg-based), low-fat diets

Not suitable for: Gluten-free diets, vegan diets (if egg-based), low-carb diets

Selection and Storage

Store dry fettuccini in an airtight container in a cool, dry place. Cooked fettuccini should be refrigerated in a sealed container and consumed within 3-5 days for best quality.

Common Questions About Fettuccini Nutrition

Is fettuccini high in protein?

Fettuccini provides 5 grams of protein per 100-gram serving, which is a moderate amount compared to high-protein foods like meat or lentils. While it can contribute to your daily protein intake, it’s not considered a significant protein source on its own.

Can I eat fettuccini on a keto diet?

Fettuccini is not suitable for a keto diet as it contains 25 grams of carbohydrates per 100-gram serving, which is far above the very low carbohydrate intake required for ketosis. Consider alternative options like zucchini noodles or shirataki noodles for a keto-friendly replacement.

Is fettuccini healthy to eat regularly?

Fettuccini can be part of a balanced diet when consumed in moderation, as it is low in fat (1.1 grams per serving) and provides some fiber (1.2 grams). However, it is relatively high in refined carbohydrates (25 grams), which might not be ideal for individuals managing blood sugar levels or seeking lower-carb diets.

What is the recommended portion size for fettuccini?

A typical portion size for fettuccini is around 100 grams of cooked pasta, which contains 131 calories. Pairing it with protein, vegetables, and a light sauce can help create a balanced meal while keeping your calorie intake appropriate.

How does fettuccini compare to other pasta types?

Fettuccini is similar in nutritional content to other pasta types, containing moderate protein and relatively high carbohydrates. However, its flat, ribbon shape makes it ideal for creamy sauces compared to thinner options like spaghetti, which pair better with lighter sauces.

Data Sources & Scientific References