Nutrition Facts for Cajun fettuccini

Cajun Fettuccini

Image of Cajun Fettuccini
Nutriscore Rating: 51/100

Dive into the bold and creamy flavors of Cajun Fettuccine, a dish that combines tender shrimp, smoky sausage, and perfectly al dente pasta in a rich, spiced cream sauce. This one-pan wonder is infused with vibrant Cajun seasoning, sautΓ©ed bell peppers, and garlic, creating a symphony of flavors in every bite. Finished with a generous helping of Parmesan cheese and a sprinkle of fresh parsley, this comforting pasta recipe is perfect for weeknight dinners or special occasions. Ready in just 40 minutes, it’s a satisfying, restaurant-quality meal you can effortlessly whip up at home. Serve it warm alongside crusty bread or a crisp green salad for the ultimate indulgent experience!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
25 min
πŸ•
Total Time
40 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

14 items
  • 12 ounces fettuccine pasta
  • 2 tablespoons olive oil
  • 1 pound shrimp (peeled and deveined)
  • 8 ounces smoked sausage (sliced)
  • 1 bell pepper (sliced, any color)
  • 1 yellow onion (diced)
  • 3 cloves garlic (minced)
  • 1.5 tablespoons Cajun seasoning
  • 2 cups heavy cream
  • 2 tablespoons unsalted butter
  • 1 cup Parmesan cheese (grated)
  • 2 tablespoons fresh parsley (chopped, optional for garnish)
  • 0.5 teaspoons salt
  • 0.25 teaspoons black pepper
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Bring a large pot of salted water to a boil. Cook the fettuccine pasta according to package instructions until al dente. Drain and set aside.

2

In a large skillet, heat 1 tablespoon of olive oil over medium-high heat. Add shrimp and sprinkle with 1/2 tablespoon of Cajun seasoning. Cook for 2-3 minutes on each side until the shrimp is pink and cooked through. Remove shrimp from the skillet and set aside.

3

In the same skillet, add the remaining 1 tablespoon of olive oil. Add sliced sausage and cook for 3-5 minutes until browned. Remove sausage and set aside.

4

Add butter to the skillet and melt over medium heat. Once melted, stir in the diced onion and sliced bell pepper. Cook for 5-6 minutes until they soften.

5

Add minced garlic and cook for 30 seconds until fragrant.

6

Reduce heat to low, then stir in the heavy cream, remaining 1 tablespoon of Cajun seasoning, salt, and black pepper. Let the sauce simmer for 2-3 minutes.

7

Stir in grated Parmesan cheese and mix until fully melted and incorporated into the sauce.

8

Return the cooked shrimp and sausage to the skillet. Add the drained fettuccine pasta and toss everything together until the pasta is well coated in the sauce.

9

Serve immediately, garnished with freshly chopped parsley and additional Parmesan cheese, if desired.

⚑
Cooking Tip: Take your time with each step for the best results!
5461
cal
267.7g
protein
287.9g
carbs
347.5g
fat

Nutrition Facts

1 serving (2008.5g)
Calories
5461
% Daily Value*
Total Fat 347.5 g 446%
Saturated Fat 179.2 g 896%
Polyunsaturated Fat 5.7 g
Cholesterol 1754 mg 585%
Sodium 10871 mg 473%
Total Carbohydrate 287.9 g 105%
Dietary Fiber 18.5 g 66%
Total Sugars 23.5 g
Protein 267.7 g 535%
Vitamin D 20.3 mcg 101%
Calcium 2870 mg 221%
Iron 4.7 mg 26%
Potassium 2252 mg 48%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

21.5%%
20.0%%
58.5%%
Fat: 3127 cal (58.5%%)
Protein: 1070 cal (20.0%%)
Carbs: 1151 cal (21.5%%)