1 serving (100 grams) contains 10 calories, 0.0 grams of protein, 0.0 grams of fat, and 3.0 grams of carbohydrates.
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Nutrition Information
Calories |
23.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.9 mg | 0% | |
| Total Carbohydrates | 7.1 g | 2% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 0 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 23.8 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fettuccine konjac
Fettuccine Konjac is a low-calorie pasta alternative made from konjac root, a plant native to Asia and traditionally used in Japanese cuisine. Also known as shirataki noodles, it is composed primarily of water and glucomannan, a soluble fiber that may support digestion and promote feelings of fullness. It is naturally gluten-free, low-carb, and contains minimal fat, making it popular among those following ketogenic, diabetic, or weight management diets. Fettuccine Konjac has a neutral flavor, pairing well with various sauces and ingredients. While incredibly low in calories, it provides little protein or other macronutrients, so it is often combined with nutrient-rich toppings for a more balanced meal. Its high fiber content can aid in overall gut health but may cause bloating for sensitive individuals. With its versatile use and unique texture, Fettuccine Konjac is a healthy addition to modern and traditional recipes alike.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
