One cup of Fesikh is around 238.1 grams and contains approximately 595.2 calories, 71.4 grams of protein, 35.7 grams of fat, and 0 grams of carbohydrates.
Fesikh is a traditional Egyptian dish made from fermented fish, typically mullet, that is sun-dried and cured with a mixture of salt and spices. Originating from the coastal regions of Egypt, it’s especially popular during the feast of Sham El-Nessim, celebrating spring. Despite its strong aroma and unique flavor, Fesikh is rich in protein and omega-3 fatty acids, contributing to heart health. However, its high salt content can be a concern for those watching their sodium intake. Embrace this polarizing delicacy for a taste of Egyptian heritage!
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.7 g | 45% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 11904.8 mg | 517% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 71.4 g | 142% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
