Nutrition Facts for Bacalhau
Image of Bacalhau

Bacalhau

Item Rating: 78/100

One cup of Bacalhau is around 238 grams and contains approximately 250 calories, 55 grams of protein, 1.9 grams of fat, and 0 grams of carbohydrates.

Bacalhau is a traditional Portuguese dish made from salted cod, renowned for its rich flavor and versatile use in various recipes. Originating from centuries of preservation techniques, it’s a staple in Portuguese cuisine, celebrated especially during festive occasions. Packed with high-quality protein and omega-3 fatty acids, Bacalhau is not just delicious but also nutritious. While it can be high in sodium due to the salting process, it remains a healthier alternative to many processed meats. Enjoy Bacalhau in dishes like bacalhau à brás or simply grilled, and savor a taste of Portugal in every bite.

Want to track this food in seconds with AI photo or voice note?
Try SnapCalorie's AI assisted nutrition tracking free in the App store or on Android.

Nutrition Facts

Serving size (238.0952g)
Amount per serving % Daily Value*
Calories 250
Total Fat 1.9048g 0%
Saturated Fat 0.4762g 0%
Polyunsaturated Fat g
Cholesterol 119.0476mg 0%
Sodium 161.9048mg 0%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 54.7619g 0%
Vitamin D 95.2381IU 0%
Calcium 42.8571mg 0%
Iron 3.0952mg 0%
Potassium 714.2857mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 7.3%
Protein: 92.7%
Carbs: 0.0%