1 serving (100 grams) contains 31 calories, 1.2 grams of protein, 0.2 grams of fat, and 7.3 grams of carbohydrates.
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Nutrition Information
Calories |
77.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 130 mg | 5% | |
| Total Carbohydrates | 18.2 g | 6% | |
| Dietary Fiber | 7.8 g | 27% | |
| Sugars | 9.8 g | ||
| protein | 3 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 122.5 mg | 9% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 1035 mg | 22% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fenouil
Fenouil, commonly known as fennel, is an aromatic herb native to the Mediterranean region, widely used in Italian, French, and Indian cuisines. Known for its licorice-like flavor, fennel adds depth to soups, stews, or fresh salads. Nutritionally, it is a low-calorie vegetable, with only 31 calories per 100 grams, making it an excellent choice for weight-conscious individuals. It provides 3.1 grams of fiber, aiding digestion, along with essential vitamins and minerals such as vitamin C (12 mg per 100 grams), calcium (49 mg), and iron (0.7 mg). The bulb is nutrient-dense, while the leafy fronds and seeds are also utilized for cooking and medicinal purposes.
Health Benefits
- Aids digestion due to its high dietary fiber content (3.1 grams per 100 grams).
- Supports immune health with vitamin C (12 mg per 100 grams), known for its antioxidant properties.
- Contributes to bone health with its calcium supply (49 mg per 100 grams).
Dietary Considerations
Selection and Storage
Store fennel bulbs in the refrigerator, unwashed, wrapped in a damp paper towel, or in a perforated plastic bag to maintain freshness for up to 5 days.
Common Questions About Fenouil Nutrition
Is fennel low in calories?
Yes, fennel is very low in calories, containing only 31 calories per 100 grams. This makes it an excellent choice for those looking to add volume to their meals without significantly increasing calorie intake.
Can I eat fennel on a keto diet?
Fennel can be included in a keto diet in moderate amounts. With 7.3 grams of carbs per 100 grams and 3.1 grams of fiber, its net carbs are approximately 4.2 grams, making it suitable for keto if portions are controlled.
What are the health benefits of eating fennel?
Fennel is a nutrient-rich vegetable packed with fiber, vitamin C, and potassium. It supports digestive health due to its fiber content, boosts the immune system with vitamin C, and helps regulate blood pressure thanks to its potassium levels.
How much fennel should I eat in one serving?
A typical serving size of fennel is about 1 cup (87 grams), which contains only around 27 calories, 0.9 grams of protein, and about 3.6 grams of net carbohydrates. This portion provides fiber and key nutrients without adding many calories.
How does fennel compare to celery for cooking?
Both fennel and celery are crunchy, low-calorie vegetables, but fennel has a mildly sweet, anise-like flavor, unlike celery's more neutral taste. Fennel is often used in salads, roasted dishes, or soups for added flavor, while celery is commonly eaten raw or used for its texture.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
