1 serving (150 grams) contains 120 calories, 2.0 grams of protein, 5.0 grams of fat, and 18.0 grams of carbohydrates.
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 78.9 mg | 3% | |
| Total Carbohydrates | 28.4 g | 10% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 18.9 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.1 mg | 4% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fenell apple salad
Fenell Apple Salad is a refreshing, crisp dish originating from European-inspired cuisine, often enjoyed as a side or light appetizer. The salad features thinly sliced fennel bulb paired with sweet, crunchy apples, typically Granny Smith or Honeycrisp, offering a delightful balance of aromatic freshness and tangy sweetness. Complementing these star ingredients are red onion slivers, chopped walnuts, and a hint of parsley for herbal brightness. The dressing is usually a simple blend of olive oil, lemon juice, and Dijon mustard, adding a zesty undertone without overpowering the natural flavors. Nutritionally, this salad is rich in fiber, vitamins C and K, and antioxidants, thanks to the fennel and apples. Walnuts contribute healthy fats and protein, but the overall dish remains light and low in calories. While nutritious, consuming in moderation is recommended due to the natural sugars in the apples and calorie-dense walnuts.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
