1 serving (250 grams) contains 300 calories, 12.0 grams of protein, 8.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
283.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.5 g | 9% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 42.5 g | 15% | |
| Dietary Fiber | 9.4 g | 33% | |
| Sugars | 4.7 g | ||
| protein | 11.3 g | 22% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 75.5 mg | 5% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 566.0 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Feijoada vegan
Feijoada Vegan is a plant-based twist on Brazil’s iconic black bean stew. Traditionally rooted in Portuguese and African culinary influences, this flavorful dish is packed with nutrient-dense ingredients. It features protein-rich black beans simmered with an assortment of fresh vegetables, such as carrots, tomatoes, and bell peppers, and is seasoned with garlic, onions, and smoky paprika for depth. Instead of meat, this vegan version often incorporates tofu, tempeh, or mushrooms to provide a hearty texture. Feijoada Vegan is high in fiber, which supports digestion, and provides essential vitamins and minerals like iron and potassium. With no cholesterol and reduced saturated fat levels compared to the traditional dish, it is a heart-healthy option for meals. However, sodium content should be monitored, as it can vary based on seasoning and stock used in preparation. A wholesome rendition of a classic, Feijoada Vegan is perfect for plant-based or health-conscious eaters alike.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
