Feijoada
Feijoada, Brazil's beloved black bean stew, is a hearty and flavorful dish that will transport your taste buds to the heart of South America. Featuring tender cuts of pork shoulder, smoky sausage, crispy bacon, and rich black beans simmered with aromatic onions, garlic, and bay leaves, this traditional recipe is a celebration of bold flavors and comforting textures. Slowly cooked to perfection, Feijoada develops a deep and savory richness, ideal for serving with fluffy white rice and tangy orange slices for balance. Perfect for gatherings or cozy family dinners, this iconic dish is not just a meal but a cultural experience. Packed with protein and brimming with soul-warming goodness, it’s a must-try for anyone seeking authentic Brazilian cuisine. Keywords: Feijoada recipe, Brazilian black bean stew, traditional Brazilian cooking, pork stew, cozy family dinner ideas.
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Recipe Information
Ingredients
- 500 g Black beans
- 2 L Water
- 2 tbsp Olive oil
- 250 g Smoked sausage (such as linguiça or chorizo)
- 300 g Pork shoulder
- 300 g Pork ribs
- 150 g Bacon
- 4 Garlic cloves, minced
- 1 large Onion, diced
- 2 Bay leaves
- 1 Orange, sliced
- to taste Salt
- to taste Black pepper
- 2 tbsp Chopped fresh parsley
Instructions
Rinse the black beans under cold water. Place them in a large bowl, cover with water, and soak overnight or at least 8 hours. Drain and set aside.
In a large heavy-bottomed pot, heat the olive oil over medium heat. Add the bacon and cook until it's crispy. Remove the bacon and set it aside on a paper towel to drain.
In the same pot, add the sliced sausage, pork shoulder, and pork ribs. Brown the meats on all sides. Remove them from the pot and set aside.
Add the minced garlic and diced onion to the pot. Sauté until the onion is translucent.
Return all the meats, including the bacon, to the pot with the onions and garlic.
Add the soaked and drained black beans, bay leaves, and 2 liters of water to the pot. Stir to combine.
Bring to a boil, then reduce the heat to low. Cover the pot and simmer for approximately 2-3 hours or until the beans are tender and the stew is thick and rich. Stir occasionally.
Season with salt and black pepper to taste.
Once cooked, remove the bay leaves before serving.
Garnish with chopped parsley. Serve hot, accompanied by white rice and orange slices.
Nutrition Facts
Calories |
3801 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 253.2 g | 325% | |
| Saturated Fat | 82.8 g | 414% | |
| Polyunsaturated Fat | 11.8 g | ||
| Cholesterol | 870 mg | 290% | |
| Sodium | 9207 mg | 400% | |
| Total Carbohydrate | 117.5 g | 43% | |
| Dietary Fiber | 34.5 g | 123% | |
| Total Sugars | 25.2 g | ||
| Protein | 253.0 g | 506% | |
| Vitamin D | 0.6 mcg | 3% | |
| Calcium | 723 mg | 56% | |
| Iron | 21.0 mg | 117% | |
| Potassium | 3945 mg | 84% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
