1 serving (12 grams) contains 15 calories, 0.0 grams of protein, 0.0 grams of fat, and 3.0 grams of carbohydrates.
Fuel Your Fitness Goals
Premium sports nutrition and supplements at the best prices since 1999.
Over 25 years of sports nutrition excellence
Nutrition Information
Calories |
300 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 60 g | 21% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 40.0 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fat free cool whip
Fat Free Cool Whip is a widely-used whipped topping, beloved for its light texture and versatility. Originating as a product of American innovation in the 1960s, it serves as a convenient, shelf-stable alternative to traditional whipped cream. With zero grams of fat per serving, it appeals to those seeking to reduce fat intake without entirely sacrificing the creamy sweetness of dessert toppings. Key ingredients include water, corn syrup, hydrogenated vegetable oil, and high-fructose corn syrup, along with stabilizers and artificial flavorings. While it is lower in calories than regular Cool Whip, its reliance on processed sugars and additives means it offers minimal nutritional value. Fat Free Cool Whip is commonly used in pies, parfaits, fruit salads, and other sweet treats, blending easily into various dishes. However, those monitoring sugar intake or prioritizing whole foods may wish to explore cleaner, less-processed alternatives.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
