Faster way vanilla protein powder

Protein Powder

Item Rating: 60/100

1 serving (30 grams) contains 120 calories, 25.0 grams of protein, 1.5 grams of fat, and 2.0 grams of carbohydrates.

Nutrition Information

1 cup (240g)

Calories		960
% Daily Value*
Total Fat		12 g	15%
	Saturated Fat	4.0 g	20%
	Polyunsaturated Fat	0 g
Cholesterol		80.0 mg	26%
Sodium		1200 mg	52%
Total Carbohydrates		16.0 g	5%
	Dietary Fiber	0 g	0%
	Sugars	8.0 g
protein		200.0 g	400%
Vitamin D		0 mcg	0%
Calcium		800.0 mg	61%
Iron		4.0 mg	22%
Potassium		1600.0 mg	34%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly

🍯 Low sugar

🥩 High protein

🍞 Low carbs

Source of Calories

Fat: 108 cal (11.1%)

Protein: 800 cal (82.3%)

Carbs: 64 cal (6.6%)

About Faster way vanilla protein powder

Faster Way Vanilla Protein Powder is a dietary supplement designed to support protein intake, commonly used in fitness and wellness routines. This protein powder typically derives its protein from whey or plant-based sources such as pea or brown rice, depending on the specific formulation. It originates from modern Western dietary trends emphasizing convenient, high-protein alternatives for active lifestyles. The vanilla flavor enhances its palatability, making it a versatile addition to smoothies, shakes, or recipes. Generally, a serving provides 20-30 grams of protein, minimal carbohydrates, and low fat, along with added vitamins or minerals such as calcium or iron. This makes it valuable for muscle recovery post-workout and general protein supplementation, especially for individuals with higher protein needs like athletes or those following weight management plans.

Health Benefits

• Supports muscle repair and growth with its high concentration of complete protein containing essential amino acids.
• Often fortified with calcium, which supports bone health and metabolic functions.
• May be enriched with iron, aiding in oxygen transport and reducing fatigue.

Dietary Considerations

Allergens: Contains milk (if whey-based), soy (if soy lecithin is included)

Suitable for: Gluten-free diets, low-carb diets

Not suitable for: Vegan diets (if whey-based), dairy-free diets (if containing whey or milk derivatives)

Selection and Storage

Store in a cool, dry place in a tightly sealed container to prevent clumping or contamination.

Common Questions About Faster way vanilla protein powder Nutrition

How much protein and calories are in Faster Way Vanilla Protein Powder?

Faster Way Vanilla Protein Powder typically contains around 20-25 grams of protein per serving and approximately 100-130 calories, depending on the specific serving size. It is also low in carbohydrates and fat, making it a nutrient-dense option for protein supplementation.

Is Faster Way Vanilla Protein Powder suitable for a keto or low-carb diet?

Yes, Faster Way Vanilla Protein Powder is generally compatible with keto and low-carb diets because it is low in carbohydrates, often containing less than 2 grams of net carbs per serving. Be sure to check the exact label for carb content to ensure it aligns with your diet goals.

What are the health benefits of using Faster Way Vanilla Protein Powder?

Faster Way Vanilla Protein Powder supports muscle recovery and growth due to its high protein content. It may also help with weight management, as protein can promote satiety. However, individuals sensitive to artificial sweeteners or with certain allergies should check the ingredient list before use.

What is the recommended serving size for Faster Way Vanilla Protein Powder?

The standard serving size for Faster Way Vanilla Protein Powder is typically one scoop, which equates to about 30 grams. It is usually mixed with 8-12 ounces of water, milk, or a milk alternative. Adjust serving size according to your protein intake goals and dietary needs.

How does Faster Way Vanilla Protein Powder compare to whey or plant-based protein powders?

Faster Way Vanilla Protein Powder is comparable to other protein powders, but the type of protein (whey or plant-based) used will affect its nutritional profile. Whey-based versions often provide complete proteins with all essential amino acids, while plant-based options are suitable for vegans and may include ingredients like pea or hemp protein. Always review ingredient lists to choose the best option for your diet.

Data Sources & Scientific References