1 serving (375 grams) contains 157 calories, 6.8 grams of protein, 4.5 grams of fat, and 22.5 grams of carbohydrates.
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Nutrition Information
Calories |
99.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.8 g | 3% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 9.5 mg | 3% | |
| Sodium | 66.5 mg | 2% | |
| Total Carbohydrates | 14.2 g | 5% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 14.2 g | ||
| protein | 4.3 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 151.9 mg | 11% | |
| Iron | 0 mg | 0% | |
| Potassium | 189.9 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Farmers union iced coffee
Farmers Union Iced Coffee is a popular Australian beverage consisting of coffee, milk, and sugar. Originating in South Australia in 1977, it has become a cultural icon and staple drink for many Australians. Its nutritional profile provides energy primarily from carbohydrates and fat, and it offers calcium from the milk used in its production. A standard 375ml serving contains approximately 172-180 calories, 6g of fat, 26g of carbohydrates, and 6g of protein. While suitable as an occasional treat, it contains added sugar, making moderation important. Farmers Union Iced Coffee contributes some essential nutrients from milk but lacks significant micronutrient diversity beyond calcium and vitamin B12.
Health Benefits
- Provides calcium (around 15-20% of daily recommended intake per serving), supporting bone health.
- Contains vitamin B12 from milk, essential for red blood cell formation and neurological function.
- Supplies protein (around 6g per serving), which supports muscle maintenance and repair.
Dietary Considerations
Selection and Storage
Keep refrigerated below 5°C and consume before the use-by date for optimal freshness.
Common Questions About Farmers union iced coffee Nutrition
How many calories and protein are in Farmers Union Iced Coffee?
A 375ml bottle of Farmers Union Iced Coffee contains approximately 268 calories and 9 grams of protein. It also has 8.5 grams of fat and 33 grams of carbohydrates, primarily from added sugar.
Is Farmers Union Iced Coffee suitable for a keto diet?
Farmers Union Iced Coffee is not suitable for a strict keto diet due to its high carbohydrate content, with 33 grams of carbs per 375ml bottle. Most of these carbs come from added sugar, making it incompatible with low-carb dietary restrictions.
Are there any health benefits or concerns with Farmers Union Iced Coffee?
Farmers Union Iced Coffee provides protein and calcium from milk, which are beneficial for muscle maintenance and bone health. However, it also contains significant added sugar (29 grams per 375ml bottle), which can contribute to weight gain and other health issues if consumed excessively.
What is the recommended serving size for Farmers Union Iced Coffee?
A standard serving size is a 375ml bottle, which contains 268 calories. To avoid excessive sugar and calorie intake, it is recommended to limit consumption to occasional indulgence and consider smaller portions if consumed regularly.
How does Farmers Union Iced Coffee compare to other iced coffees?
Compared to other iced coffee brands, Farmers Union Iced Coffee stands out for its creamy taste and higher protein content (9 grams per 375ml bottle). However, it has more sugar and calories compared to unsweetened or low-sugar alternatives, which may be a concern for some health-conscious consumers.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
