1 serving (100 grams) contains 206 calories, 22.0 grams of protein, 13.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
490.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.0 g | 39% | |
| Saturated Fat | 7.4 g | 37% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 150 mg | 50% | |
| Sodium | 140.5 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 52.4 g | 104% | |
| Vitamin D | 1252.4 mcg | 6262% | |
| Calcium | 21.4 mg | 1% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 864.3 mg | 18% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Farm raised salmon
Farm-raised salmon is salmon cultivated in controlled environments, often originating from regions like Norway, Scotland, Canada, or Chile. It is widely used across various global cuisines, including Japanese, Mediterranean, and American, due to its rich flavor and versatility. Nutritionally, farm-raised salmon is a good source of protein and omega-3 fatty acids. It also contains essential vitamins like vitamin D, vitamin B12, and minerals such as selenium and potassium. Compared to wild salmon, farm-raised salmon tends to have higher fat content, which contributes to its softer texture and slightly milder taste. However, it is important to note that fat composition, including omega-3 and omega-6 fatty acids, may vary depending on farming practices.
Health Benefits
- Rich source of omega-3 fatty acids (EPA and DHA), which support heart health and reduce inflammation.
- High in vitamin D, promoting strong bones and immune system health.
- Contains selenium, an antioxidant supporting thyroid function and cellular health.
Dietary Considerations
Selection and Storage
Store farm-raised salmon in the coldest part of the refrigerator and consume within 1-2 days of purchase. For longer storage, freeze it in an airtight container for up to 3 months.
Common Questions About Farm raised salmon Nutrition
Is farm-raised salmon high in protein?
Yes, farm-raised salmon is an excellent source of protein. A 3-ounce serving of cooked farm-raised salmon provides about 23 grams of protein, making it a highly protein-dense food suitable for muscle repair and overall body function.
Can I eat farm-raised salmon on a keto diet?
Yes, farm-raised salmon is a great option for a keto diet. It is naturally low in carbohydrates and high in healthy fats, containing about 11 grams of fat per 3-ounce portion, which aligns perfectly with keto macros.
What are the health benefits and concerns of eating farm-raised salmon?
Farm-raised salmon is rich in omega-3 fatty acids, vitamin D, and B vitamins, which support heart, brain, and overall health. However, some concerns involve higher levels of contaminants and antibiotics compared to wild salmon. Choosing responsibly farmed salmon from reputable sources can help mitigate these issues.
What is the recommended portion size for farm-raised salmon?
A standard serving size for salmon is 3-4 ounces of cooked fish per person. This portion provides approximately 200 calories and fits well into most balanced diet plans. Larger portions can be consumed based on individual caloric and nutritional needs.
How does farm-raised salmon compare to wild-caught salmon?
Farm-raised salmon tends to have more fat and calories than wild-caught salmon due to diet and living conditions, with farmed salmon typically containing around 11 grams of fat versus wild salmon's 7 grams per 3-ounce serving. However, farmed salmon is often milder in flavor, more widely available, and usually less expensive than its wild counterpart.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
