Farinheira

Meat

Item Rating: 44/100

1 serving (100 grams) contains 320 calories, 10.0 grams of protein, 25.0 grams of fat, and 15.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		761.9
% Daily Value*
Total Fat		59.5 g	76%
	Saturated Fat	19.0 g	95%
	Polyunsaturated Fat	0 g
Cholesterol		119.0 mg	39%
Sodium		1904.8 mg	82%
Total Carbohydrates		35.7 g	12%
	Dietary Fiber	0 g	0%
	Sugars	2.4 g
protein		23.8 g	47%
Vitamin D		0 mcg	0%
Calcium		47.6 mg	3%
Iron		2.4 mg	13%
Potassium		476.2 mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

⚠️ Contains trans fat

🧈 High saturated fat

Source of Calories

Fat: 535 cal (69.2%)

Protein: 95 cal (12.3%)

Carbs: 142 cal (18.5%)

About Farinheira

Farinheira is a traditional smoked sausage originating from Portugal, commonly used in Portuguese cuisine. Made primarily from flour, pork fat, and seasonings, it typically has a smoky flavor and soft texture. Although historically linked to religious dietary restrictions, it has become a staple in various recipes, including stews and oven-baked dishes. Nutritionally, Farinheira is calorie-dense at approximately 320 calories per serving (100g) and provides 10g of protein, 15g of carbohydrates, and 25g of fat. It is relatively low in micronutrients, offering minimal amounts of calcium (20mg) and iron (1mg). Its high-fat content makes it an energy-rich food but less suitable for those aiming for low-fat diets.

Health Benefits

• Provides a quick source of energy due to its calorie-dense composition (320 kcal per 100g).
• Contains protein (10g per 100g), supporting muscle maintenance and repair.
• Iron content (1mg per 100g) contributes to oxygen transport in the body, albeit in small quantities.

Dietary Considerations

Allergens: Contains gluten

Suitable for: Non-kosher diets, non-halal diets, high-calorie diets

Not suitable for: Vegetarian diets, vegan diets, low-fat diets, gluten-free diets

Selection and Storage

Store Farinheira in a cool, dry environment. Once opened, refrigerate and consume within 3-5 days or freeze for extended preservation.

Common Questions About Farinheira Nutrition

Is farinheira high in protein?

Farinheira contains 10 grams of protein per 100 grams, which is a moderate protein content. While it provides some protein, it is not as high as other sausages or meats, so it may not be the ideal choice for high-protein diets.

Can I eat farinheira on a keto diet?

Farinheira is not ideal for a strict keto diet due to its carbohydrate content, which is 15 grams per 100 grams. While its fat content is relatively high at 25 grams, the carbs can make it unsuitable for maintaining ketosis.

Is farinheira healthy to eat?

Farinheira has a rich flavor and provides energy through its fat content, but its high sodium (800 mg per 100 grams) and relatively high fat could be a concern if consumed frequently. It is best eaten in moderation, particularly for those monitoring their salt or fat intake.

What is the recommended serving size for farinheira?

A typical serving size of farinheira is around 50-100 grams, depending on your dietary needs. This portion contains approximately 160-320 calories, which fits better as an occasional flavor enhancer in meals rather than a primary protein source.

How does farinheira compare to other sausages?

Compared to other sausages, farinheira is unique due to its use of flour, giving it a distinct texture and higher carbohydrate content (15 grams per 100 grams). It has less protein and more carbs than traditional meat-based sausages, making it less suitable for high-protein or low-carb diets.

Data Sources & Scientific References