1 serving (40 grams) contains 98 calories, 6.8 grams of protein, 2.8 grams of fat, and 26.4 grams of carbohydrates.
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Nutrition Information
Calories |
246 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7 g | 8% | |
| Saturated Fat | 1.3 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3 mg | 0% | |
| Total Carbohydrates | 66 g | 24% | |
| Dietary Fiber | 15 g | 53% | |
| Sugars | 1 g | ||
| protein | 17 g | 34% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58 mg | 4% | |
| Iron | 5 mg | 27% | |
| Potassium | 566 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Farelo de aveia
Farelo de aveia, or oat bran, is a nutrient-dense product derived from the outer layer of oat groats. Particularly popular in Brazilian cuisine and globally recognized for its health benefits, it is rich in dietary fiber, especially beta-glucans, which are known to support heart health by regulating cholesterol levels. Farelo de aveia also provides essential vitamins like B-complex, minerals such as iron and magnesium, and a moderate amount of protein. Its soluble fibers help improve digestion and promote a feeling of fullness, making it ideal for weight management. Commonly used in baking, smoothies, or as a topping for yogurt or salads, it is a versatile addition to many dishes. While Farelo de aveia is generally healthy, it’s important to consume it moderately, as excessive fiber intake may lead to digestive discomfort for some individuals.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
