1 serving (355 grams) contains 160 calories, 0.0 grams of protein, 0.0 grams of fat, and 44.0 grams of carbohydrates.
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Nutrition Information
Calories |
106.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 36.7 mg | 1% | |
| Total Carbohydrates | 29.3 g | 10% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 29.3 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fanta orange soda
Fanta Orange Soda is a carbonated soft drink that originates from the Coca-Cola Company, created amid World War II in Germany due to shortages in ingredients required for Coca-Cola production. Popular worldwide, it features a bright orange flavor, commonly associated with European and American cuisines. Its nutritional profile predominantly includes sugar, citric acid, artificial colors, and flavors, offering no significant vitamins, minerals, fiber, or protein. A standard serving contains approximately 160 calories, 44 grams of sugar, and negligible micronutrients. Fanta Orange is primarily consumed as a refreshing beverage, though its high sugar content categorizes it as a non-nutritive food item that should be enjoyed occasionally rather than as part of a daily diet.
Health Benefits
- Provides a quick source of energy due to high sugar content (44g per serving).
- May improve hydration temporarily due to its liquid form, though water or unsweetened beverages are preferable.
- Contains citric acid, which can assist in mildly enhancing the flavor of foods and beverages paired with it.
Dietary Considerations
Selection and Storage
Store unopened cans or bottles in a cool, dry place; refrigerate after opening for optimal freshness.
Common Questions About Fanta orange soda Nutrition
How many calories are in Fanta Orange Soda?
A 12-ounce (355 ml) can of Fanta Orange Soda contains approximately 160 calories. It does not provide any significant protein, fat, or fiber and has about 43 grams of sugar per serving.
Is Fanta Orange Soda suitable for a keto diet?
Fanta Orange Soda is not keto-friendly due to its high sugar content. With 43 grams of carbohydrates per 12-ounce serving, it can disrupt ketosis and is better replaced with a sugar-free alternative.
Are there any health concerns with drinking Fanta Orange Soda?
Fanta Orange Soda is high in added sugars, which, when consumed in excess, can contribute to weight gain, tooth decay, and an increased risk of chronic conditions like type 2 diabetes. It also provides minimal nutritional value, lacking in vitamins, minerals, and fiber.
What is a recommended serving size for Fanta Orange Soda?
A standard serving size for Fanta Orange Soda is 12 ounces (355 ml), which is a typical can. However, due to its high sugar content, it is advisable to limit consumption and enjoy it only occasionally as a treat.
How does Fanta Orange Soda compare to other sodas?
Fanta Orange Soda has a similar calorie and sugar content to other regular sodas like Coca-Cola and Sprite, with around 160 calories and 43 grams of sugar per 12-ounce serving. It does not contain caffeine, unlike cola-based drinks, which may be an advantage for those avoiding stimulants.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
