Falafel veggie burger patties

Vegetarian, Homemade

Item Rating: 84/100

1 serving (100 grams) contains 200 calories, 8.0 grams of protein, 10.0 grams of fat, and 20.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		476.2
% Daily Value*
Total Fat		23.8 g	30%
	Saturated Fat	3.6 g	18%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		952.4 mg	41%
Total Carbohydrates		47.6 g	17%
	Dietary Fiber	11.9 g	42%
	Sugars	4.8 g
protein		19.0 g	38%
Vitamin D		0 mcg	0%
Calcium		142.9 mg	10%
Iron		6.0 mg	33%
Potassium		714.3 mg	15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 214 cal (44.6%)

Protein: 76 cal (15.8%)

Carbs: 190 cal (39.6%)

About Falafel veggie burger patties

Falafel veggie burger patties combine the essence of Middle Eastern cuisine with a modern twist, offering a vegetarian alternative to traditional burger patties. Typically made from chickpeas, fresh herbs like parsley and cilantro, garlic, and seasonings, these patties are rich in plant-based protein and dietary fiber. Originating from falafel, a staple in Middle Eastern cooking, these patties cater to contemporary dietary preferences without compromising flavor. They are moderate in calories and low in saturated fat while providing a good source of complex carbohydrates and micronutrients such as folate, iron, and magnesium. Packed with antioxidants from herbs and spices, falafel patties make a nutritious choice for vegetarians and vegans seeking flavorful, health-conscious meals.

Health Benefits

• Rich in plant-based protein (approximately 8-10 g per serving), supporting muscle repair and overall body function.
• High in dietary fiber (around 4-6 g per serving), promoting healthy digestion and maintaining blood sugar levels.
• Source of iron (approximately 1.5 mg per serving), essential for oxygen transport and energy metabolism in the body.
• Contains folate (50-70 mcg per serving), which supports healthy cell growth and aids in the production of DNA.
• Provides antioxidants like carotenoids and Vitamin E from herbs and spices, which help combat oxidative stress and inflammation.

Dietary Considerations

Allergens: Contains chickpeas (legume), sesame (common in tahini or seasoning)

Suitable for: Vegetarian, vegan, mediterranean diet

Not suitable for: Low-legume diets, nut-free diets (if cross-contamination with nuts occurs), gluten-free diets (if wheat flour or breadcrumbs are used)

Selection and Storage

Store uncooked patties in an airtight container in the refrigerator for 2-3 days, or freeze for up to 1 month. Cooked patties should be refrigerated and consumed within 2 days for best freshness.

Common Questions About Falafel veggie burger patties Nutrition

Are falafel veggie burger patties high in protein?

Falafel veggie burger patties typically contain around 5-8 grams of protein per patty, depending on the recipe and ingredients. The protein primarily comes from chickpeas, which are a great plant-based protein source. However, they are not as high in protein compared to meat-based patties or tofu-based alternatives.

Can I eat falafel veggie burger patties on a keto diet?

Falafel veggie burger patties are generally not suitable for a keto diet as they are relatively high in carbohydrates, often containing 12-20 grams of carbs per patty due to the chickpeas and added flours. For a low-carb or keto-friendly alternative, consider patties made with cauliflower, almond flour, or other low-carb ingredients.

Are falafel veggie burger patties healthy?

Falafel veggie burger patties can be a healthy option as they are often high in fiber (about 3-5 grams per patty) and contain essential nutrients like iron, folate, and magnesium from chickpeas. However, they may be calorie-dense (ranging from 150-250 calories per patty), especially if fried, so baking or air-frying can make them a lighter choice.

What is the recommended serving size for falafel veggie burger patties?

A typical serving size is one patty, which weighs around 100-120 grams and provides 150-250 calories. For a balanced meal, pair the patty with a whole-grain bun, fresh vegetables, and a light sauce or dressing. Adding a side salad can help increase fiber and nutrient intake.

How do falafel veggie burger patties compare to traditional falafel or other veggie burgers?

Falafel veggie burger patties are larger and often slightly lower in fat per serving compared to traditional deep-fried falafel balls. They are typically more satiating and better suited as a main dish. Compared to other veggie burgers, they are higher in fiber due to chickpeas but may have more carbs and fewer protein sources like soy or peas.

Data Sources & Scientific References