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Fajita stuffing

Fajita stuffing

Dinner

Item Rating: 72/100

1 serving (150 grams) contains 200 calories, 12.0 grams of protein, 10.0 grams of fat, and 15.0 grams of carbohydrates.

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317.5
calories
19.0
protein
23.8
carbohydrates
15.9
fat

Nutrition Information

1 cup (238.1g)
Calories
317.5
% Daily Value*
Total Fat 15.9 g 20%
Saturated Fat 4.8 g 24%
Polyunsaturated Fat 0 g
Cholesterol 47.6 mg 15%
Sodium 952.4 mg 41%
Total Carbohydrates 23.8 g 8%
Dietary Fiber 4.8 g 17%
Sugars 6.3 g
protein 19.0 g 38%
Vitamin D 0 mcg 0%
Calcium 79.4 mg 6%
Iron 3.2 mg 17%
Potassium 634.9 mg 13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

30.3%
24.2%
45.5%
Fat: 143 cal (45.5%)
Protein: 76 cal (24.2%)
Carbs: 95 cal (30.3%)

About Fajita stuffing

Fajita stuffing is a flavorful mix of seasoned vegetables and proteins inspired by Mexican cuisine. Typically, it includes strips of bell peppers, onions, and a choice of meat such as chicken, beef, or shrimp, all cooked with vibrant spices like chili powder, cumin, paprika, and garlic. Vegan or vegetarian versions often substitute the meat with beans, tofu, or mushrooms. Fajita stuffing is rich in fiber, vitamins A and C, and protein, making it a nutritious option when prepared with fresh ingredients and minimal oil. However, sodium levels can spike depending on the seasoning or marinades used, and high-fat additions like cheese or sour cream may increase calorie content. Its versatility allows it to be enjoyed in tortillas, salads, or bowls, making it a popular choice for those seeking a balanced, customizable meal with bold flavors.

Data Sources & Scientific References

Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.

Additional Authoritative Sources:

Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.

About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.